New research finds that eating fruits with a lot of vitamin C such as two kiwifruits a day leads to thicker and healthier skin. Digesting vitamin C is more beneficial than applying it on the outside in a creme, for instance. See http://www.neat-news.com/3497.php. #vitamin_C #skin_health
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Diabetiker benötigen mehr Vitamin C

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Increased vitamin C may mitigate copper toxicity in kiwifruit

Kiwifruit is a popular, commercially available fruit packed with nutrients. Over the last decade, the cultivation of kiwifruit has been plagued by a severe epidemic caused by Pseudomonas syringae pv. actinidiae (Psa).

Phys.org
Penyebab dan Akibat Kekurangan Vitamin C

RAKYAT.NEWS, HEALTH – Vitamin C, juga dikenal sebagai asam askorbat, adalah salah satu nutrisi penting yang dibutuhkan oleh tubuh manusia. Vitamin C berperan dalam banyak fungsi tubuh, termasuk pertumbuhan dan perbaikan jaringan, produksi kolagen, penyerapan zat besi, sistem kekebalan tubuh, dan perlindungan terhadap radikal bebas. Kekurangan vitamin C dalam tubuh dapat menyebabkan berbagai masalah kesehatan. […]

Rakyat News
Dampak Kekurangan Vitamin C dan D pada Tubuh

RAKYAT.NEWS, HEALTH – Vitamin merupakan zat yang sangat penting bagi kesehatan tubuh. Dalam hal ini, dua jenis vitamin yang paling sering dibutuhkan oleh tubuh adalah vitamin C dan vitamin D. Kekurangan vitamin tersebut dapat menyebabkan berbagai macam dampak buruk pada tubuh. Berikut adalah paparan lebih lanjut mengenai bahaya kekurangan vitamin C dan dampaknya pada tubuh. […]

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Anti-histamine(allergy)/gut problem - #Famotidine

Immunity booster - #Quercetin + #vitamin_C

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200 mg / day of Vitamin C from fruits & veggies reduces stroke risk. Supplements not effective (for reducing stroke risk anyway). How Much Vitamin C Should You Get Every Day? | NutritionFacts.org #vitamin_C #vitamins https://nutritionfacts.org/2019/12/05/how-much-vitamin-c-should-you-get-every-day/?mc_cid=f592887d50&mc_eid=2f80eb2ce6
How Much Vitamin C Should You Get Every Day? | NutritionFacts.org

“For many years, the RDA for all vitamins were based on preventing deficiency, with a margin of safety,” but the miniscule amount of vitamin C needed to avoid scurvy, for example, is not necessarily the ideal intake for optimal health. What might the optimal intake of vitamin C be? To find out, let’s ask the body.