Ready for your crown?

This 43-minute slow vinyasa practice is for you!

Stimulate the crown chakra, open through the chest, shoulders, and upper body, and build strength.

FREE practice!

https://thunderhoneysnowstudio.ca/video/listen-18-listen-to-your-divinity/

#Yoga #30DaysOfYoga #Vinyasa #SlowVinyasa #UpperBody #FreeYoga

💪 Single Dumbbell Back Rows ↕️

The single-arm dumbbell row is one of the most effective ways to develop the lats, rhomboids, and traps, creating that wide, dense look across the upper back.

#dumbbell #upperbody #lats #rhombids #traps #back #backworkouts #weightlifting #strengthtraining #onlinecoach #personaltrainer #onlinepersonaltrainer

🔥 Why Building the Chest Matters 🔥

Engaging the chest muscles (pectoralis major and minor) during workouts is more than just about building a bigger chest, it’s about creating strength, balance, and stability throughout your entire upper body.

⬆️ Builds Functional Upper Body Strength

💪 Improves Posture and Muscle Balance

#chest #shoulders #musclebuilding #musclegrowth #strength #balance #stability #upperbody #workout #exercises #weightlifting #onlinecoach #personaltrainer

↕️ Dumbbell Batwing Rows 🦇

The Batwing Row isolates the rhomboids, middle traps, and rear delts, teaching you to pull with precision and maintain tension at peak contraction.

Pull both dumbbells straight toward your ribs, elbows tight to your sides.

Think about driving your elbows behind your body rather than just lifting the weights.

#dumbbell #batwing #rows #back #shoulders #upperbody #weightlifting #strengthtraining #exercise #workout #workouttips #onlinecoach #personaltrainer

Single-Arm Kettlebell Shoulder Press, designed for hypertrophy, stability, and strength development in the shoulders and upper body. 🏋️💪

#kettlebell #shoulderpress #hypertrophy #stability #strength #shoulders #upperbody #form #technique #advice #onlinecoach #personaltrainer

💪 Understanding Muscle Groups and Training Balance ⚖️

For those focused on physique, balance creates a proportional, athletic look. Overdeveloping one area (like arms without back or chest without shoulders) can make your frame appear uneven.

💪 Major Muscle Groups Work Together

🏋️ Push Vs Pull Balance

↕️ Upper Vs. Lower Body Training

#musclegroup #musclegain #push #pull #balance #upperbody #lowerbody #core #weightlifting #strengthtraining #onlinecoach #personaltrainer