Just Released!
Upper Body Balance
Release tension and stretch your upper body with this 24-minute seated hatha practice. Perfect for opening up after a day at a desk! Find balance with breath practice.
No props required. This practice is seated but could be done standing as well.
https://thunderhoneysnowstudio.ca/video/upper-body-balance/
#SlowYoga #UpperBody #FreeYoga #SeatedYoga #Pranayama #BreathPractice #GentleYoga #FridayFeeling #FriYay #FreeYogaFriday
Need to release some tension? This 6-minute practice is for you! Stretch and release tension in your neck and upper body. Sync your movement with your breath and feel stress melt away.
No equipment required!
https://thunderhoneysnowstudio.ca/video/quick-treat-neck-release/
#QuickTreat #Yoga #FreeYoga #SelfCare #Neck #SeatedYoga #ChairYoga
Need to get the blood moving? Treat yourself to breathwork and movement in this 5-minute seated vinyasa.
Improve upper body mobility, synchronize your movement with your breath, and release tension.
This practice can be done seated or standing. No equipment required!
https://thunderhoneysnowstudio.ca/video/quick-treat-arm-flow/
Feeling tense and tight? Twist out tension with this 5-minute practice. Massage your torso with twists and find calm with breath practice.
Find a seat and get ready to flow; increase mobility and relaxation.
No equipment required. This practice can be done anywhere you can find a comfortable seat.
https://thunderhoneysnowstudio.ca/video/quick-treat-even-twist/
Seeking strength? This 18-minute hatha practice is for you! Build core and upper body strength in this seated practice.
This practice can be done in a sturdy chair. No additional equipment is required.
https://thunderhoneysnowstudio.ca/video/chair-salutations/
#Yoga #ShoulderStrength #CoreStrength #ChairYoga #YogaInAChair #SeatedYoga #UpperBodyStrength #ShoulderDay
Feeling pumped? Please share this practice with your friends!
Seeking strength? This 19-minute hatha practice is for you!
Build core and upper body strength with this seated practice.
No special equipment required. This practice can be done from any comfortable seat. If you choose to sit on the earth, a block or cushion to lift the hips can help you sit tall.
https://thunderhoneysnowstudio.ca/video/shoulder-strength-chair-practice/
#Yoga #FreeYoga #ShoulderStrength #CoreStrength #ChairYoga #YogaInAChair #SeatedYoga #UpperBodyStrength #ShoulderDay
So tense your shoulders are touching your ears? Sore from working on a computer all day?
This 26-minute seated hatha practice is for you! Sync your breath and your movement in this neck and shoulders practice.
Find a comfortable seat and flow! This practice can be done on a chair or on a couch. No yoga mat required!
Make time for self-care and press play!
#NeckAndShoulders #ChairYoga #SeatedYoga #YogaFlow #ChairFlow #Tension #Neck #Shoulders #TightShoulders
https://thunderhoneysnowstudio.ca/video/neck-and-shoulders-chair/
So tense your shoulders are touching your ears? Sore from working on a computer all day? This 26-minute seated hatha practice is for you! Sync your breath and your movement in this neck and shoulders practice. Find a comfortable seat and flow! This practice can be done on a chair or on a couch. No yoga mat required!
Need a good stretch that doesn’t require any balance or stress on your hands? This gentle 23-minute yin class is for you.
Bring a little balance into your life with breath practice. Stretch out through the hips and thighs while slowing down your breath.
Make time for self-care – press play to enjoy! Bring a folded towel or cushion to sit on.
https://thunderhoneysnowstudio.ca/video/seated-lower-body-practice/
Need a good stretch that doesn’t require any balance or stress on your hands? This gentle 23-minute yin class is for you. Bring a little balance into your life with breath practice. Stretch out through the hips and thighs while slowing down your breath.
Seated Yoga
Hatha, vinyasa, yin, and restorative practices seated on the earth or in a chair.
Explore the collection!
https://thunderhoneysnowstudio.ca/video-category/seatedyoga/
Need to cool down? This 32-minute hatha practice is for you!
Use the power of breath and asana to cool down in summer or before bed.
Find your chill with this practice by taking advantage of a month-long FREE trial membership!
https://thunderhoneysnowstudio.ca/video/cooling-seated-hatha/
Thunder Honey Snow Studio
