3 daily habits that will improve your sleep…
I previously mentioned 3 fundamentals for getting great sleep based on your mattress, pillow and duvet…
These 3 daily habits will compound the effects of those fundamentals…
🟢 Do some form of daily exercise. Just be careful not to do it too close to bedtime, as your increased core body temperature will likely keep you awake.
#developers #coding #softwaredevelopment #softwareengineering #wellbeing #mindset #mentalhealth







