Earl“I am calm. I am at peace. I am here” #mindfulness #peace #BeingPresent #JustBreathe #JustBe #QuietPractices
Current status: Listening to the Baroque music playlist via #alexa then closing out my day at 9pm with evening quiet practices of prayer and meditation time then going to bed. I am grateful! #grateful #quietpractices #simplepleasures #prayer #meditation #baroque
I got home very late last night after pinball club, and slept in. My 4am quiet practices were at 8am, after I filled the bird feeders and spread some dried corn and seeds on the deck. I paused and opened my eyes during prayer and meditation time, and this is what I saw! #Fox #GoodMorning #QuietPractices #Prayer #Meditation #FeedingTheBirds #SimplePleasures
It’s beautifully quiet at 4am for my quiet practices, and it’s nice to have an affirming nudge from my coffee mug and Stevia packets, too. Good morning! #coffee #stevia #coffee #4am #quietpractices #prayer #meditation #mindfulness #lovinkindness #goodmorning
https://insig.ht/8We7swMggwb A very fresh and refreshing meditation that I often enjoy during my morning quiet practices. I hope it is peaceful and useful for you, too. #mindfulness #meditation #quietpractices #insighttimer