Semur Jengkol#powernap dulu ah sebentar 💤💤💤💤
Marcel SIneM(S)USWie ein Neustart für dein Gehirn 🧠 : #Powernap bewirkt Synapsen-Reset | t3n https://t3n.de/news/neustart-gehirn-synapsen-1726585/
Schlaf ist überbewertetSiehste!
Christiane macht alles richtig 😆
scinexx - das wissensmagazinWarum ein Mittagsschlaf unsere geistige Fitness steigert. Gehirn räumt auch bei einem Nickerchen auf und rekalibriert unsere Synapsen. #Gehirn #Mittagsschlaf #Neurowissen #Powernap
https://www.scinexx.de/news/psychologie/warum-ein-mittagsschlaf-unsere-geistige-fitness-steigert/
https://www.scinexx.de/news/psychologie/warum-ein-mittagsschlaf-unsere-geistige-fitness-steigert/
Robert Smith@anniedorito Gots the right idea!
bsmall2🧵
> There’s no scientific evidence that supports a “best time.” But a mid- to late-morning cup between 9:30 a.m. and 11 a.m. may help you reap #TheMostCoffeeBenefits. That’s when cortisol levels start to dip, and you’ll get the biggest bang from the effect of caffeine.
> On the other hand, you may want a cup of joe at 2 p.m. to boost you through the afternoon slump. “Many of us feel sluggish or less productive after lunch,” DiMarino notes. If a #PowerNap isn’t in the cards, a cup of coffee may get you through the rest of your day.
> There’s no scientific evidence that supports a “best time.” But a mid- to late-morning cup between 9:30 a.m. and 11 a.m. may help you reap #TheMostCoffeeBenefits. That’s when cortisol levels start to dip, and you’ll get the biggest bang from the effect of caffeine.
> On the other hand, you may want a cup of joe at 2 p.m. to boost you through the afternoon slump. “Many of us feel sluggish or less productive after lunch,” DiMarino notes. If a #PowerNap isn’t in the cards, a cup of coffee may get you through the rest of your day.
SebNeed an energy boost? Just 20 minutes of rest can increase alertness by 50% and performance by 30%. NASA research shows power naps improve memory, focus, and even lower blood pressure. Best time? Between 1-3 PM. Try it today!
#powernap #nap #sleephealth #energy #productivity #wellness #health #sleep #mindfulness #selfcare
Alex
Zand