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> There’s no scientific evidence that supports a “best time.” But a mid- to late-morning cup between 9:30 a.m. and 11 a.m. may help you reap #TheMostCoffeeBenefits. That’s when cortisol levels start to dip, and you’ll get the biggest bang from the effect of caffeine.
> On the other hand, you may want a cup of joe at 2 p.m. to boost you through the afternoon slump. “Many of us feel sluggish or less productive after lunch,” DiMarino notes. If a #PowerNap isn’t in the cards, a cup of coffee may get you through the rest of your day.