ATXRambler1d ago

The problem with bumper plates

#powerlifting #strengthtraining

Rhyothemis2d ago

89-year-old Saskatoon powerlifter shows sport can be for everyone | CTV News
24 April 2026
https://youtu.be/2DqxBm06IuU

#Aging #PowerLifting #WeightLifting #ResistanceTraining #Exercise

89-year-old Saskatoon powerlifter shows sport can be for everyone

YouTube
Dexter3d ago

Goddamn, why is it SO hard to get back into routine?? I'm doing Conjugate when I'm actually getting a workout in as it lets me do it with minimal prep.

At the very least I'm still doing my pull-ups every day, and I do my pull-ups and dips when its not raining and I can get the dog out for his long walk.

Finally got some squats in today.
Max: 335
Volume: 3x5x265
Accessory: Calf Raises With The Balls Of My Feet on a 2x12: 2x12x135, 12x155

#weightlifting #powerlifting

Roidtest *Official*Apr 28

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Vegan FTAApr 25
Powerlifter Bill McCarthy is shattering every stereotype about plant-based performance. ๐ŸŒฑ๐Ÿ’ช #powerlifting #powerlifter #veganathletes
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DexterApr 24

I think I need to buy a hex bar ๐Ÿ˜ก I haven't done deads in months and was really feeling the need in my upper back. I did some straight leg deads and it felt so damn good in my body, but I was still sac-tapping myself at the top of every rep.

I really don't want to add yet another bar in the garage, but I'm not sure how else to get my deads in and not be hitting myself directly in the bits.

Still stumped as to why this started happening in the first place. I went a decade with no issues.

#powerlifting #weightlifting

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