Leakage, heaviness, hip/pelvic pain when you lift? It's common; but it isn't normal.
Dr. Laura Ross returns to HT for an intimate pelvic health workshop capped at 12 people.
Free, donation supports @[email protected]
Reserve your spot. #chicago #powerlifting #lifting #MoveWithHan

This Saturday, 4 more reasons to #MoveWithHan:

Take a free class with Trasngender Action Self-Defense Collective (TASC), 2-4 PM

Stay for Carrie's gender-affirming voice workshop, 4:30-6 PM

#QTPOC #GenderAffirmingVoice #TransVoice #Chicago #fitness #LGBTQ+ #Pride #Juneteenth #fathersday

Your voice is part of your body too. On June 20 we’re hosting Gender‑Affirming Voice 101 with Carrie McBreen, a fundraiser for queer and trans community access. Come explore what your voice can do in a room built for care. #MoveWithHan #LGBTQ+ #QTPOC #Chicago #queer #event RSVP link below

This June, #MoveWithHan is sitting where Juneteenth and Pride meet in our bodies, & making room for Black folks to move, stretch, and breathe more freely, with our broader community showing up in solidarity. Details + registration: hantrainingchicago.com #fitnessky #blacksky #chicago #qtpoc #events