DexterPosting about it here is one of my motivations, and I'm clinging to whatever I can to scrape myself back into routine.
BENCH DAY
BBRows: Pyramid Sets of 5 working up to a 225x3.5 (that fourth rep was kipped hard and sloppy) and then back down. I've got a weird thing going on in my left forearm where it starts out feeeling tweaky but after a few reps and/or more weight, it calms down.
Camber Bench: Drop set with a quick work up to a 245 double, then sets of 5 back down through 225, 205, and 185. 225 felt -heavy- on the way up, and 245 moved shockingly easy. I went for the double instead of a heavier weight single because variety.