🔴 Advanced – Overhead Press

Max brace ➝ Engage glutes ➝ Strong leg drive for push press ➝ Explosive lockout ➝ Control bar path on descent. Precision = PRs 🔥
#OverheadPress #AdvancedLifting #StrengthTraining #PowerBuilding

🔥 Deadlift Progression (Intermediate)
Bar mid-foot ➝ Grip tight ➝ Brace harder ➝ Pull the slack out ➝ Explode through heels ➝ Lock hips & shoulders together at the top. Build power safely 💪

#Deadlift #StrengthTraining #IntermediateLifter #GymForm #PowerBuilding

I finally switched my focus from bodybuilding to powerlifting with acccessories (aka powerbuilding) and I haven’t felt this good in a long time. My triceps and pecs are fried  GZCLP is a great program!

#powerlifting #powerbuilding #bodybuilding

Is Powerbuilding just an Invention?

Today I wanted to come back to powerbuilding.

In my opinion, power building is a word that shouldn’t particularly exist. Powerbuilding is a mix of powerlifting and bodybuilding. But the truth is, real bodybuilding has always been about building strength like powerlifters do.

Watch now- https://youtu.be/CDaZsa3VoMw?feature=shared

#powerbuilding #powerbuilder
#powerbuilder #bodybuilding
#powerlifting

Awesome #ChatGPT and #OpenAI plug No. 2848474 - I asked for it to create a 6 day #powerbuilding #workout program, lasting 4 months, with a #Peaking phase at the end. Also for it to provide set and rep ranges, along with #RPE and #Intensity recommendations.

And goddammit, if it’s not better than a bajillion of the other programs being sold for actual $$$.