Marc ThomasAug 13, 2024

Quick #fitness update.

Down 63 lbs as of this morning. Currently sitting at 215 lbs down from 278. Still #strengthtraining 4-6 times a week. But I had a knee injury about 2 months ago which has preventing me from #running. So I’ve been substituting #cycling for my runs these last 2 months and I’ve been limiting my leg day strength work a bit.

But, the knee is doing really well. I’ve been scaling my leg day workouts these last 2 weeks and plan to try a run later this week as well.

#MastoFit #MastoLift

Marc ThomasMay 12, 2024

50lbs weight loss in about 18 months.

I’m definitely feeling worlds better, but still got a ways to go. Getting stronger and faster.

Screenshot only shows last 12 months of weight loss. But I started at #280.

#MastoFit #MastoLift #mastorun #Fitness #Running #cycling #strengthtraining #WeightLifting #fitbod #macrofactor

pseudorambleMay 8, 2024
Always use spotters. spectra.video/w/roQiT2LyaH2eMbtbHDLA6C

Whewwwww! This is a PB for me. Think I'm done chasing max weight on the bench press for a while. Would rather increase my rep capability.

Sound warning: loud music.

#StrengthTraining #BenchPress #MastoLift #gym
Bench Press PR! 315lbs/143kg

PeerTube
pseudorambleApr 21, 2024
The knees are hurting from #squats just earlier today. Oof.

Gotta work on mobility and stretching after these workouts. I also probably need to commit to knee sleeves for squats too.

#strengthtraining #mastolift
pseudorambleApr 17, 2024
Another shorter video of a couple of max weight tests from last week. Push press was 4x205lbs, Bench Press was 1x305lbs. No commentary so no subtitles. spectra.video/w/4qo2nmosoMjLk2DEt7z8yV

#gym #StrengthTraining #PushPress #BenchPress #mastolift
Random Test Week - 2 (305lbs bench press, 205lbs x 4 push press)

PeerTube
pseudorambleApr 11, 2024
Almost at my #BenchPress goal. Just hit a new 1 rep max PR! Definitely felt like an RPE 9.5 though.

A few more cycles and maybe I'll be ready for the goal attempt. Not today though.

#StrengthTraining #mastolift #gym
pseudorambleApr 9, 2024
Ended up doing a bunch of singles on my #OverheadPress today for fun. I was very pleasantly surprised to pull off my old 1RM again. It was tough, would definitely have called it an RPE 10, but that was after lots of shoulder spamming. So that's quite a pleasant surprise! #gym #mastolift #StrengthTraining
pseudorambleApr 9, 2024
Anyway, here's the video for the past two weeks! spectra.video/w/7jqR6vATt3uJzDfTQSkzko?subtitle=en

#gym #StrengthTraining #PushPress #BenchPress #fitodon #mastolift
531 Pressing Week 5 and Week 6

PeerTube
pseudorambleMar 17, 2024
Last week of the 5/3/1 training block video here! https://spectra.video/w/3Lcqb4spr1n7a8bJdzG1u3. (I also put it on YouTube if you prefer watching it over there).

This week I figured out how to record GoPro footage at a better resolution so it can actually be used in these! I also threw in some extra footage of random dog walks and driving around. Might be worth scrubbing through the video to see those bits if nothing else!

I also realized there was a much better encoding option which makes the videos render faster and be a way lower file size. So that's great!

I dropped the ball on closed captions. I'm sorry about that and it's still on my list to get going next time!

#strengthtraining #mastolift #benchpress #pushpress #deadlift
531 Pressing Week 3

PeerTube
Marc ThomasMar 13, 2024
My workout buddy has woken up from her nap. #Fitness #MastoFit #MastoLift #WeightLifting #legday