Arcadiagt5Good lifting progress today - double sets of #OverheadPress and #FrontSquat (do not like, do not want), and managed to get to 5 of each at 30kg in a single set. #Pleased
Soโฆ moved on from #BackSquat to #OverheadPress today. No weight on the bar yet, and technique needs to be worked on. Oh, and hey, I wrote a thing: https://piratesobg.wordpress.com/2026/02/28/getting-started-on-overhead-press/
Feldy Mohrisar
thinkplusnation๐ด Advanced โ Overhead Press
Max brace โ Engage glutes โ Strong leg drive for push press โ Explosive lockout โ Control bar path on descent. Precision = PRs ๐ฅ
#OverheadPress #AdvancedLifting #StrengthTraining #PowerBuilding
๐ข Beginner โ Overhead Press
Feet shoulder-width โ Bar at collarbone โ Core tight โ Press straight up โ Lock out overhead. Start light, nail the form first!
#OverheadPress #BeginnerGym #FormFirst #StrengthTraining
pseudoramblePaying a bit more attention to how things are feeling. I'm definitely still tight in the glutes and low back from those #deadlifts the other day. Made it a bit straining to get into position for #overheadpress. So I think it is that last workout dragging on me a bit.
Brandon Scott PartinBest Compound Exercises for Traps ๐ช
๐ These exercises not only build strong, well-defined traps but also contribute to overall strength and functional fitness. ๐
Deadlifts ๐๏ธ
Barbell Rows ๐๏ธ
Overhead Press ๐๏ธ
Power Clean ๐๏ธ
Farmer Carry ๐๏ธ
#compound #workout #exercises #traps #strength #functionalfitness #deadlifts #barbellrows #overheadpress #powerclean #farmercarry #onlinecoach #onlinepersonaltrainer
Dang, I put up a new PB on #OverheadPress tonight. I was genuinely debating not coming tonight too lol.
Not where I want it to be yet, but I'm quite pleased! #StrengthTraining
Not where I want it to be yet, but I'm quite pleased! #StrengthTraining
๐ฅ Optimizing Muscle Gain with Compound Exercises ๐ฅ
โ
What are Compound Exercises? ๐๏ธ
Compound exercises are multi-joint movements that work several muscle groups simultaneously. These exercises are fundamental for building strength and muscle efficiently.
โ
#compound #workout #exercise #squats #lunges #deadlifts #overheadpress #musclegain #form #technique #routine #onlinecoach #onlinepersonaltrainer
Ended up doing a bunch of singles on my #OverheadPress today for fun. I was very pleasantly surprised to pull off my old 1RM again. It was tough, would definitely have called it an RPE 10, but that was after lots of shoulder spamming. So that's quite a pleasant surprise! #gym #mastolift #StrengthTraining