Mastodawn

A few things that mess it up: checking your phone during the break (that's not a break), skipping this when you're cramming, and just sitting there after you look away.

Do this consistently and you'll notice fewer afternoon headaches, a calmer nervous system, and better recall when you're studying.

#Biohacking #EyeStrainRelief #DeskJobSurvival #Productivity #Focus #BreakStrategy #Wellness #WorkplaceWellness #Performance #Recovery (2/2)

Fast Company 2h ago

5 athlete-mindsets to unlock your full potential

https://www.fastcompany.com/91564051/5-athlete-mindsets-unlock-your-full-potential

#Mindset #Performance #Leadership

5 athlete-mindsets to unlock your full potential

Holding on to the right coach, through success and failure alike, may be even more important.

Fast Company

Vagancio Pirato 2h ago

Soluciones Parciales: performance sonora en Muito radio

Muito radio, jueves, 2 de julio, 18:00 GMT-3

Presentamos por segunda y última vez 👀 la performance de Flor Curci (@f.kurch) y Fede Gloriani (@fedeglorian), una reunión tan inédita como necesaria para el campo internacional de las telecomunicaciones﹙˓ᯤ˒﹚ Con un delicadísimo diseño sonoro, Soluciones Parciales es el resultado de una exploración como parte del programa de residencias de creación de muito.

Además, desde las 18.00 hs el grupo de investigación @posnaturalismos presenta el fanzine Composición progresiva para un mundo común, realizado en colaboración con Pedro Sartorio, a partir del libro Políticas de la naturaleza de Bruno Latour.

Entrada libre y gratuita > Bar abierto desde las 18.00 hs;

💌 dirección x mensaje privado al instagram de @muitoradio

capacidad limitada (っ˶ ˘ ᵕ˘)

Transmisión en vivo y en directo en muitoradio.com

https://vagancio.partidopirata.com.ar/event/soluciones-parciales-performance-sonora-en-muito-radio

offbeat amsterdam 4h ago

The last supper – immersive dinner & experimental cabaret

Plantage Dok, Saturday, July 4 at 06:00 PM GMT+2

THE LAST SUPPER

Fundraising immersive dinner followed by an experimental cabaret.

The evening brings together artists working across theatre, dance, drag, live music and performance art to reflect on the uneasy relationship between privilege, distance and war.

All proceeds go towards psychological rehabilitation initiatives for people affected by the war in Ukraine.

DOORS 18:00

THE SUPPER 18:30

CABARET 19:30

THE DINNER SITTING IS LIMITES

RESERVE YOUR SPOT VIA:

https://docs.google.com/forms/d/e/1FAIpQLSfIuQaPMzf8gDC2YewNxzXkfMQNfrKuRpRtdDXt8wZtzjT7ZA/viewform

https://offbeat.amsterdam/event/the-last-supper-immersive-dinner-and-experimental-cabaret