Were you taught about mussar? Didn't exist in my community when I was growing up. Only learned about it much later in life. #Mussar is a #Jewish #spiritual practice that enables one to refine one’s character traits. Some of the #mindfulness practices that it teaches are
Cheshbon HaNefesh - an accounting of the soul.
Hargashah – An awareness of where one stands. Mussar teaches that we next “become aware of the ideal, internalize it, and create a longing to reach it.”





