Creatinine is a waste product from muscle metabolism cleared by the kidneys. Blood creatinine levels help assess kidney function: elevated levels suggest reduced filtration.
Follow @biohackingpathway for more
#Rhabdo #Creatinine #Creatine #KidneyHealth #Overtraining #Rhabdomyolysis #MuscleBreakdown #CrossFit #AthleteHealth
🥩 Why Undereating Protein on Rest Days Slow Progress. ⏬
Rest days aren’t diet days, they’re construction days. Protein is the building material, and skipping it slows the entire project.
👉 Muscle Is Built on Rest Days, Not Training Days
👉 Protein Supports Ongoing Muscle Repair
👉 Low Protein Increases Muscle Breakdown
👉 Recovery Quality Affects Your Next Workout
Creatinine is a waste product from muscle metabolism cleared by the kidneys. Blood creatinine levels help assess kidney function: elevated levels suggest reduced filtration.
Follow @biohackingpathway for more
#Rhabdo #Creatinine #Creatine #KidneyHealth #Overtraining #Rhabdomyolysis #MuscleBreakdown #CrossFit #AthleteHealth
Creatinine is a waste product from muscle metabolism cleared by the kidneys. Blood creatinine levels help assess kidney function: elevated levels suggest reduced filtration.
Follow @biohackingpathway for more
#Rhabdo #Creatinine #Creatine #KidneyHealth #Overtraining #Rhabdomyolysis #MuscleBreakdown #CrossFit #AthleteHealth
Carbs for Fuel on Anabolism 📈🔥
Understanding how carbohydrates fuel anabolism is crucial for anyone aiming to build muscle efficiently and recover effectively.
🔄 Replenish Glycogen for Recovery and Performance
🧬 Stimulate Insulin for Nutrient Uptake
🍗 Spare Protein from Being Used as Energy
#carbs #anabolic #musclebuilding #musclegrowth #glycogen #recovery #performance #energy #cortisol #musclebreakdown #onlinecoach #personaltrainer #onlinefitnesscoach
How Stress and Cortisol Levels Effect Muscle Growth 💪🥱
📉 Increased Muscle Breakdown (Catabolism)
📉 Reduced Testosterone and Growth Hormone Production
📉 Impaired Recovery and Increased Fatigue
📉 Negative Impact on Sleep Quality
#stress #cortisol #musclegrowth #musclebreakdown #catabolism #testosterone #hormone #recovery #fatigue #sleepquality #onlinecoach #onlinepersonaltrainer
Biohacking Pathway
Brandon Scott Partin