Brandon Scott Partin🥩 Why Undereating Protein on Rest Days Slow Progress. ⏬
Rest days aren’t diet days, they’re construction days. Protein is the building material, and skipping it slows the entire project.
👉 Muscle Is Built on Rest Days, Not Training Days
👉 Protein Supports Ongoing Muscle Repair
👉 Low Protein Increases Muscle Breakdown
👉 Recovery Quality Affects Your Next Workout
