Janek @ IndieDev.siteMy meditation app just hit me with an unprompted wisdom in the notification.
"The only purpose of life is to be alive."
Woah. Not gonna lie, this made me slow down for a bit.
Do you know any account on Fedi dispensing similar wisdom?
FernandoDisclaimer1: This is a call for donation so feel free to ignore
Disclaimer2: I am not in any way related to the Medito foundation, I am just a happy user of the service
The Medito foundation is a non-profit organization based in the Netherlands that tries to help people through meditation and mindfulness.
The do so by providing providing free meditation training in an app for both iOS and Android.
The seem to be struggling in their last round of fund raising and need to raise another $27484 by the end of January.
I rather like the service as it helped me a lot, particularly during Covid, so I'm trying to pay a little bit back with this appeal.
The donate button is at the top right on their website https://meditofoundation.org/
Thank you!
#donate #medito #mindfulness #meditoapp
Lukas 🥔I think someone on here recommended it to me, and I want to pass it on:
Medito is an excellent, free and open guided meditation app. I recommend doing their basic course, even if you have some experience. I really like their emphasis on intention, routine and observing. To me, the app makes the difference between wanting to meditate and not. If you want a better relationship to your thoughts, attention and emotions in this wicked world, give it a try: https://meditofoundation.org/medito-app
#medito #meditation
Medito is an excellent, free and open guided meditation app. I recommend doing their basic course, even if you have some experience. I really like their emphasis on intention, routine and observing. To me, the app makes the difference between wanting to meditate and not. If you want a better relationship to your thoughts, attention and emotions in this wicked world, give it a try: https://meditofoundation.org/medito-app
#medito #meditation
iweinWarmly recommend #Medito 🧘♂️ #Meditation app for beginners and advanced. Tested it for a bit and made some significant improvements. The coolest thing imo is that it's non-commercial, so no capitalist distractions 😉
RiCK SAUNDERSHeres a year-end list of #meditation apps, if you're interested in starting or trying a new one. My preference is still the #Medito app. It offers similar stuff, and its free forever. I don't think you should have to pay to learn to meditate, but that's me.
https://janefriedman.notion.site/Meditation-apps-1afb7dfdaefa40af96877cccafbb88f5
FOSS Android 
Medito
Meditation & Sleep
Medito is a free meditation app by Medito Foundation, a non-profit organization that believes no one should have to pay for meditation. Medito offers a variety of features to help you improve your mental wellbeing, such as guided meditations🧘, breathing exercises, relaxing sounds🎶, and more.
Download: https://apt.izzysoft.de/fdroid/index/apk/meditofoundation.medito
#FOSS #Android #meditation #OpenSource #Medito #Flutter #iOS #FLOSS #OSS #sleepsound #stress #Health #mantra #excercise #Music #Privacy #anxiety
GeirStarted using #medito. What a great app! Open source and non-profit 😊 So god i just sent them a donation
SooshWho knew something as simple as controlling your #breathing can make such a big effect on your mental and physical state!
Been listening to the #hubermanlab #podcast on breathing, and I think a lot of people can benefit from this information and recommended practises.
This, on top of guided #meditation (I’m using the open-source #medito app), helps me stay grounded and present, and relieves a lot of stress.
https://open.spotify.com/episode/0mPoOepkOJZlnPMNvPC10h?si=NklaaUSyRUaSocJeE5fdDA
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
Listen to this episode from Huberman Lab on Spotify. In this episode, I explain the biology of breathing (respiration), how it delivers oxygen and carbon dioxide to the cells and tissues of the body and how is best to breathe—nose versus mouth, fast versus slow, deliberately versus reflexively, etc., depending on your health and performance needs. I discuss the positive benefits of breathing properly for mood, to reduce psychological and physiological stress, to halt sleep apnea, and improve facial aesthetics and immune system function. I also compare what is known about the effects and effectiveness of different breathing techniques, including physiological sighs, box breathing and cyclic hyperventilation, “Wim Hof Method,” Prānāyāma yogic breathing and more. I also describe how to breath to optimize learning, memory and reaction time and I explain breathing at high altitudes, why “overbreathing” is bad, and how to breathe specifically to relieve cramps and hiccups. Breathwork practices are zero-cost and require minimal time yet provide a unique and powerful avenue to improve overall quality of life that is grounded in clear physiology. Anyone interesting in improving their mental and physical health or performance in any endeavor ought to benefit from the information and tools in this episode. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman HVMN: https://hvmn.com/huberman Thesis: https://takethesis.com/huberman WHOOP: https://join.whoop.com/huberman InsideTracker: https://www.insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Timestamps (00:00:00) Breathing (00:05:41) Sponsors: HVMN, Thesis, WHOOP (00:09:36) Respiration, Oxygen & Carbon Dioxide (00:18:18) Breathing Mechanics (00:30:08) AG1 (Athletic Greens) (00:31:23) Chemistry of Breathing, Hyperventilation (00:40:35) High Altitudes, Oxygen & Breathing (00:47:16) Tool: Sleep Apnea, Nasal Breathing (00:51:50) Brain Centers & Breathing Rhythm (00:57:23) Brain, Hyperventilation & “Over-breathing” (01:03:53) What is Healthy Breathing? (01:08:26) InsideTracker (01:09:44) Tool: Train Healthy Breathing, Carbon Dioxide Tolerance Test & Box Breathing (01:22:39) Tool: Breathwork & Stress Reduction; Cyclic Sighing (01:33:56) Tool: Physiological Sighing & Exercise Side Cramp (01:39:16) Breathing & Heart Rate Variability (01:46:21) Tool: How to Stop Hiccups (01:51:17) Tool: Stress Management & Cyclic Hyperventilation, “Wim Hof Method” (01:57:11) Deliberate Cold Exposure & Breathing (01:59:54) Tool: Inhales & Learning; Exhales & Movement (02:09:15) Mouth vs. Nasal Breathing, Aesthetics (02:16:19) Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer
blipp#Medito open-source and creative-commons-licensed meditation app is looking for a contract Flutter engineer for a task-based, paid per hour/day role.
https://medito.notion.site/Flutter-Engineer-Contract-c0c8e9a8f9214de9ac71c3f92ebcefde
Levhita 🇲🇽🔨💻🐀