Today's #workout:

Lat Pulldown (Cable)
Set 1: 30 lb × 15
Set 2: 30 lb × 15
Set 3: 30 lb × 15

Bent Over Row (Barbell)
Set 1: 10 kg × 12 [Warm-up]
Set 2: 12,5 kg × 12
Set 3: 12,5 kg × 12 @ 8
Set 4: 15 kg × 12 @ 9

Deadlift (Barbell)
Set 1: 12,5 kg × 12 [Warm-up]
Set 2: 15 kg × 12
Set 3: 15 kg × 12
Set 4: 17,5 kg × 15

Bicep Curl (Barbell)
Set 1: 10 kg × 10
Set 2: 10 kg × 10 @ 9
Set 3: 10 kg × 10 @ 10

#fitness #lifting #weightlifting #bicep #curl #deadlift #latpulldown

👉 Tips for Cable Lat Pulldown 🏋️

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Cable lat pulldowns are a popular exercise that primarily targets the latissimus dorsi muscles, which run down the sides of your back.

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#tips #benefit #cable #lat #latpulldown #upperbody #upperbodyworkout #posture #onlinecoach #onlinepersonaltrainer