"Can a hug lower your blood pressure?
Hugging releases oxytocin, the 'cuddle hormone' that promotes feelings of relaxation and bonding. This hormone can lower blood pressure, heart rate, and stress levels, making hugging a healthy way to reduce stress.
As Dr. Paul Zak says, "Hugs are a universal language of love and affection."
What's the most comforting hug you've ever received?








