"Can a hug lower your blood pressure?

Hugging releases oxytocin, the 'cuddle hormone' that promotes feelings of relaxation and bonding. This hormone can lower blood pressure, heart rate, and stress levels, making hugging a healthy way to reduce stress.

As Dr. Paul Zak says, "Hugs are a universal language of love and affection."

What's the most comforting hug you've ever received?

#Oxytocin #Hugging #StressRelief"

The article reports that elementary school girls show increased salivary oxytocin levels after participating in facilitated drum circles with friends, while circles with strangers do not produce the same oxytocin increase. Cortisol levels remained unchanged, and mood improvements were observed in the group with strangers.

Oxytocin’s role in social bonding and stress regulation makes this finding relevant to psychology by illustrating how social context can influence neuroendocrine responses to shared activities. The study highlights how preexisting relationships may shape biological responses to group interactions.

Article Title: Drumming with friends increases oxytocin levels in children, study finds

Link to PsyPost Article: https://www.psypost dot org/drumming-with-friends-increases-oxytocin-levels-in-children-study-finds/

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#oxytocin #socialbonding #drumcircle #childdevelopment #psychoneuroendocrinology

"Do hugs make us happier?

Hugging triggers the release of oxytocin, often called the 'cuddle hormone'. This hormone promotes feelings of attachment, bonding, and relaxation, reducing stress and anxiety.

"Love is not only something you feel, but something you do." - David Wilkerson.

So, how often should we hug a loved one to release oxytocin?

#Hugging #Oxytocin #Relationships"

Sync your steps, sync your soul! 👯‍♀️ Whether it’s a drum circle or a walking gossip sesh, communal vibes cure the Gen X grumps. 🌼 join us at breathebloom.co

#GenX #VagusNerve #BreatheBloom #Oxytocin #Community #WalkingMeeting #DrumCircle #VibeCheck #HealthRhythm #MidlifeMagic

"Do hugs actually make us healthier?

Hugging releases oxytocin, a hormone linked to feelings of love and bonding. This 'cuddle hormone' promotes relaxation, reduces stress, and strengthens social connections.

As the famous saying goes, "A hug is like a warm hug for your heart." So, what's the best way to share a hug a day?

#Oxytocin #HuggingBenefits #EmotionalWellbeing"