So today's #Workout is

Pull up program part 2 - week 3 - day 1

Warm up: 3 rounds
- 1 min thoracic foam rolling
- 20 banded pull aparts
- 10 dead bug let down

Part 1: banded pull ups - 5 rounds
- 2-5 pull ups
- rest as needed

Part 2: holy core - 3 rounds
- 45" side plank each side
- 20" L-sit(ish) hang

Followed by more core!
- 30 crunches
- 60" elbow plank

Followed by a 60' yoga session.

#PullUpProgram #FitnessGoals #Fitness #GymLife #Core #HolyCore #CoreWork #Fitodon #YogaStudent #YogaClass #VinyasaYoga #Yoga #HathaYoga