EXERCISE DEMO: TRICEPS EXTENSION!

https://youtu.be/dxoHVIEXt0Q?si=ZVQo6UPnBD7O0-WY

This is my first exercise demonstration video. It's not bad for a guy who lives with brain fog, anxiety, and is a complete novice at this. I hope you like it.

Are there any exercises that you'd like demonstrated? Feel free to mention any exercises you'd like demonstrated in the comments section.

Please remember to like, follow, and share so you can follow my posts for more news, tips, and information. Thank you.

Website: fitnesssavant.com.au
Email: [email protected]

#Fitness #Coach #Conditioning #Exercise #Sports #Strength #Gym #FitnessCoach #Health #StrengthAndConditioning #FitnessTrainer #Sport #fibromyalgia #adhd #autism #autismawareness #walk #geelong #victoria #australia #weightloss #weightlifting #weighttraining #gymrat #gymlife #nopainnogain #nevergiveup #life #HabitTraining #HabitBuilding

As you may've noticed (on my personal pages), I didn't post about the footy (Geelong Cats) last night. I got home yesterday, went for a nap, and woke up at 11 am this morning. I need to try and get a couple of extra hours sleep during the week, and get my surgery on my nose done to improve my quality of sleep (as well as make it possible to run again).
I plan for and analyse everything because of my health to help make improvements to my life. There are a lot of things I got right during my studies in 2022. However, with working five days a week, this isn't something I got to figure out in 2022.
This is another reason for one of my non-negotiables of my working career is no working on weekends. It's not about self greed or anything. It's about needing downtime to deload and work on things to get right for my Monday to Fridays.
You may not realise that Habit Training is part of a Personal Trainers skill set. Between my studying and life experience, I believe I can be of great assistance to any future clients. Feel free to DM or email me at [email protected] anytime to see how I can assist you.

#Fitness #Coach #Conditioning #Exercise #Sports #Strength #Gym #FitnessCoach #Health #StrengthAndConditioning #FitnessTrainer #Sport #fibromyalgia #adhd #autism #walk #geelong #victoria #australia #weightloss #weightlossjourney #weightlifting #weighttraining #gymrat #gymlife #nopainnogain #nevergiveup #life #HabitTraining #HabitBuilding