David Busch; Se-rem: An affordable Self-Help Program for Overcoming Trauma and Finding Inner Peace | The Locked up Living Podcast: Surviving and thriving in prisons and other challenging environments

Summary David Busch, a retired psychotherapist, has developed a self-help program called Se-rem that combines elements of six different therapies, including EMDR, self-hypnosis, meditation, music therapy, Gestalt therapy, and Awe therapy. The program uses classical music and guided imagery to stimulate the brain into an REM state, which is effective at processing trauma and creating vivid images. Se-rem has been successful in helping people overcome various traumas, including car accidents, phobias, grief, and childhood trauma. It has been praised for its effectiveness and is available in 32 countries. David aspires to make therapy more accessible and affordable to those who cannot afford traditional therapy. https://se-rem.com/ KeywordsSe-rem, self-help program, therapy, trauma, EMDR, REM state, classical music, guided imagery, mental health Takeaways Se-rem is a self-help program developed by David Busch that combines elements of six different therapies. The program uses classical music and guided imagery to stimulate the brain into an REM state, which is effective at processing trauma. Se-rem has been successful in helping people overcome various traumas, including car accidents, phobias, grief, and childhood trauma. David hopes to make the program more accessible and affordable to those who cannot afford traditional therapy.

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