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The Four Keys of Mindfulness

One of the biggest obstacles to finding inner peace and developing our highest potential is our untrained mind. Unless we consciously train our mind and develop the ability to direct it where we would like and to attend to what we choose to attend to, it will endlessly drag us from one thought to another. The mind continuously produces thoughts and images, that is why some people call it the Monkey Mind. Training our attention with mindfulness meditation by focusing on the breath, is a great way to train the mind and tame the monkey.

Mindfulness Through Breath: Five Essential Steps

“Breathing in, I feel calm; breathing out, I feel ease.”A tranquil lake, steady amidst life’s movement, mirrors the stability and calm cultivated through mindful breathing. Mindful breathing, as ta…

Neuroscience research shows how mindfulness meditation fosters a unique state of relaxed alertness

Recent research found that mindfulness meditation creates a unique state of relaxed alertness, marked by specific brainwave changes linked to focus and awareness, distinct from simple relaxation, and unrelated to changes in physiological arousal.

Brain scans reveal that mindfulness meditatio | EurekAlert!…

Pain is a complex, multifaceted experience shaped by various factors beyond physical sensation, such as a person’s mindset and their expectations of pain… continue reading at EurekAlert #pain…

Yet Another Startup, Hopefully this one is Different.

The wellness industry is booming, with meditation gaining popularity. New startup Jhourney offers tailored experiences, but consumer caution is crucial. Transparency and authenticity are key.