New instance, new #introduction!

Hello I'm Katie, and I like to practice making things. These days most of that goes into volunteering at #protohaven, a maker space in #pittsburgh, PA, where I'm using my comfort in the textiles area to boost me up into everything else (latest discovery: table saws are awesome). Currently in progress: a sheet metal and plasma cutter project to enhance my fabric stash storage; refurbishing a 1912 treadle Singer #sewing machine; and #reupholstering as many shitty techshop drafting/bar stools as I can before my attention span runs out. I'm a garment sewist but I've never really got along with commercial patterns. I live in a house over a hundred twenty years old and enjoy #repair in the spirit of that era. I am beginning to paddle in the #fountainPen pond.

I do a lot of personal recipe development for #vegan #fodmapFriendly dietary restrictions and will often post recipes here. I don't CW food photos but I do hashtag them if you need a wholesale filter.

Past passions have included vegetable gardening, sheep to yarn, plant based dyes, fermented foods, wine and beermaking, acrylic printmaking, nail art, calligraphy, embossing (the kind with the stylus and the kind with the heat gun).

I am constantly listening to #audiobooks, mostly speculative fiction.

All About Low FODMAP Vegan Protein Sources - FODMAP Everyday

All About Low FODMAP Vegan Protein Sources. Learn what sources are best, and how to maximize your protein consumption while being vegan.

FODMAP Everyday
@metkcom wij rijst, paksoi en gegrilde gerookte tofu met een zalig sausje gebaseerd op glutenvrije sojasaus en bruine basterdsuiker #glutenvrij #lactosevrij #FODMAPfriendly
@elsjes dat at ik gisteren. Maar ik vermoed dat de vega-kroket die ik erbij at vast niet #FODMAPfriendly was.
@Esceedee frietjes! Met vegan mayonaise want daar zijn merken van die #FODMAPfriendly zijn :-)
@Esceedee jammer. Allemaal dingen die mijn Feesttrompet niet mag #FODMAPfriendly
Mijn jongste, aka Feesttrompet, gaat de komende dagen op vakantie met het huis waar die woont. Gezien het dieet maken we nu vast drie maaltijden klaar #glutenvrij #lactosevrij #FODMAPfriendly #chopchop

@3wombats @3wombats
Here's the recipe as such:

FODMAP Friendly Garlic and Herb Bread

-Bread of your choice (gluten free if you need; I can do standard white bread)
-Butter/Margarine (I used Flora Proactiv)
-Garlic-infused olive oil (Cobram Estate or similar)
-Herbs: Parsley, Oregano, Thyme, Sage.

Spread butter/marge lightly on one side, to make the herbs stick. Add a small pinch of each herb, then drizzle each slice with olive oil. 20 minutes at 180 I think I put it in for.

It comes out crunchy and delicious 🍞
#FODMAP #FODMAPfriendly #FODMAPfriendliness #IBS