neat_newsExercising has many positive effects on general health including fighting diabetes type 2. Now there is a better understanding why this is the case. Exercising triggers a particular enzyme, called AMP-activated protein kinase (AMPK), which in turn makes mitochondria, the cells' energy powerhouses, to get active and to convert nutrients into the energy needed in many cells, including muscle cells, in form of adenosine triphosphate (ATP). See http://www.neat-news.com/3549.php. #exercising #mitochondria
It has long be known that warming-up before exercising is important. This can consist of passive heat methods or light exercise warm-ups. New research finds that mimicking the actual workout movements is particularly beneficial. See http://www.neat-news.com/3473.php. #warm_up #exercising
ErnestoGym
#exercising #blackwhitephotography #healthylifestyles #Strength #lifestyles #Sports #Gym #Training #effort #vitality #napoli
#exercising #blackwhitephotography #healthylifestyles #Strength #lifestyles #Sports #Gym #Training #effort #vitality #napoli
In experiments with rats it has been found that exercising and taking omega 3 supplements lead to a healthier immune system and that as a consequence the risk of developing so-called periapical periodontitis, that is, inflammatory lesions at the tooth root is reduced. See http://www.neat-news.com/3445.php. #omega3 #exercising #tooth_health
Gay CurmudgeonWalkies with Frank and Vira in Lewistown's Victory Park. #dog #dogs #canine #canines #walkies #dogwalk #victorypark #dogpark #dogwalking #exercise #exercising #walkingtrail #lewistown #autumn #fall #clement #trees #nature #arching
Steve Dustcircle 🌹#Science says #exercising #outside makes you #happier than hitting the #gym
A new study finds that exercising, in particular in the form of tai chi, yoga, and jogging, show significant improvements against insomnia in different terms such as sleep time, efficiency, and restfulness. See http://www.neat-news.com/3381.php. #sleep #exercising
New research finds that certain personality traits are correlated to sports that people enjoy doing. Since it is useful to nudge people to exercise, this can be useful information, because people are more likely to take up and even more importantly to continue a sport in the long run when they enjoy it. See http://www.neat-news.com/3371.php. #exercising #personality #enjoyment
szpon the wizardI'm looking for good resources for functional training exercises. No weights, no pull ups or push ups (rubber bands are fine). I'm fit and I'm cycling regurarly, but I need some diversity in my trainings.
Boosts welcome.
Rhett AllainHomework is exercise.
Using #AI (#LLM) for your #HW is like using an electric scooter on a treadmill. The scooter (AI) is useful for getting places, but the point of HW is to get better at #physics like #exercising on a treadmill that doesn't go anywhere. #science #learning #education
