FediBoard WellnessDon't feel like exercising? Maybe it's the wrong time of day for you
https://www.bbc.com/news/articles/cd6lzpxwx50o?utm_source=flipboard&utm_content=Econopass%2Fmagazine%2FFLIPBOARD+EXCHANGE+FEED+%F0%9F%97%9E%EF%B8%8F
To get the most out of a gym session, fitness class or a run, do it at the time of day that best suits your own natural internal body clock, say health researchers. Early risers or "larks" should exercise in the morning for maximum benefit, while night owls should train in the evening, they …
#fitness #running #exercising #tips
https://www.bbc.com/news/articles/cd6lzpxwx50o?utm_source=flipboard&utm_content=Econopass%2Fmagazine%2FFLIPBOARD+EXCHANGE+FEED+%F0%9F%97%9E%EF%B8%8F
To get the most out of a gym session, fitness class or a run, do it at the time of day that best suits your own natural internal body clock, say health researchers. Early risers or "larks" should exercise in the morning for maximum benefit, while night owls should train in the evening, they …
#fitness #running #exercising #tips
