Ever been told to “just stop” picking skin, pulling hair, or biting nails? If only it were that simple.

This essential Psychology Today article breaks down why willpower isn’t the fix for BFRBs—and what actually helps instead. It’s a must-read for anyone who struggles or knows someone who does.

🔗 https://zurl.co/QU3MM

#BFRB #MentalHealthMatters #PsychologyToday #SelfCompassion #trichotillomania #hair #hairpulling #excoriation #skin #skinpicking #nails #nailbiting #ocd #anxiety

Ever been told to “just stop” picking skin, pulling hair, or biting nails? If only it were that simple.

This essential @psychology Today article breaks down why willpower isn’t the fix for BFRBs—and what actually helps instead. It’s a must-read for anyone who struggles or knows someone who does.

🔗 https://zurl.co/QU3MM

#BFRB #MentalHealthMatters #PsychologyToday #SelfCompassion #trichotillomania #hair #hairpulling #excoriation #skin #skinpicking #nails #nailbiting #ocd #anxiety

Shame can be a significant struggle for those living with a #BFRB. Dr. Deibler writes about how impactful this experience can be in her new @psychology Today post: https://zurl.co/ywapK

#Bodyfocusedrepetitivebehavior #trichotillomania #hairpulling #hair #skinpicking #nailbiting #excoriation #culture #shame #CBT

Check out the #BFRB Recovery Workbook on Amazon: https://zurl.co/mCjr

#BFRB #trichotillomania #hairpulling #skinpicking #excoriation #nailbiting #OCD #anxiety #hair

Reward systems can be useful for people of all ages. 🎉

What rewards might you choose to reinforce the practice of your skills?

#BFRB #trichtoillomania #excoriation #hairpulling #skinpicking #nailbiting #behaviortherapy #hair #skin #nails