The Center for EmotionalHealth

Ever been told to “just stop” picking skin, pulling hair, or biting nails? If only it were that simple.

This essential @psychology Today article breaks down why willpower isn’t the fix for BFRBs—and what actually helps instead. It’s a must-read for anyone who struggles or knows someone who does.

🔗 https://zurl.co/QU3MM

#BFRB #MentalHealthMatters #PsychologyToday #SelfCompassion #trichotillomania #hair #hairpulling #excoriation #skin #skinpicking #nails #nailbiting #ocd #anxiety

Just Stop! Why Willpower Is Not the Solution to BFRBs

Think people with hair-pulling or skin-picking habits can “just stop”? Science reveals why it’s not about willpower—and what really helps break the cycle.

Psychology Today
Mar 27 at 3:54pmZohoSocial