The Center for EmotionalHealthJan 28, 2025

Shame can be a significant struggle for those living with a #BFRB. Dr. Deibler writes about how impactful this experience can be in her new @psychology Today post: https://zurl.co/ywapK

#Bodyfocusedrepetitivebehavior #trichotillomania #hairpulling #hair #skinpicking #nailbiting #excoriation #culture #shame #CBT

Overcoming Shame in Body-Focused Repetitive Behaviors

Shame fuels isolation for those with BFRBs. Learn how it impacts recovery and discover strategies for breaking the cycle, fostering self-compassion, and reclaiming self-worth.

Psychology Today
The Center for EmotionalHealthApr 26, 2024

Check it out on Amazon or your favorite bookseller!

#BFRB #BodyFocusedRepetitiveBehavior #trichotillomania #hair #hairpulling #skinpicking #nailbiting #mentalhealthmatters #ThirdWave #CBT

The Center for EmotionalHealthApr 12, 2024

Check it out on Amazon or your favorite bookseller!

#BFRB #BodyFocusedRepetitiveBehavior #trichotillomania #hair #hairpulling #skinpicking #nailbiting #mentalhealthmatters #ThirdWave #CBT