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Ever been told to “just stop” picking skin, pulling hair, or biting nails? If only it were that simple.

This essential Psychology Today article breaks down why willpower isn’t the fix for BFRBs—and what actually helps instead. It’s a must-read for anyone who struggles or knows someone who does.

🔗 https://zurl.co/QU3MM

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Just Stop! Why Willpower Is Not the Solution to BFRBs

Think people with hair-pulling or skin-picking habits can “just stop”? Science reveals why it’s not about willpower—and what really helps break the cycle.

Psychology Today
Mar 27, 2025 at 5:46pmZohoSocial