America's New Dietary Guidelines

The Dietary Guidelines for Americans reset U.S. nutrition policy by restoring science, common sense, and real food as the foundation of national health.

Eat Real Food

#mwgic #2025 #KeepMoving #EatRealFood

Pretty sensible. I tend to follow the 90/10 rule. 90% of what you do really matters. Holiday meals are my 10%.

https://www.thetimes.com/life-style/health-fitness/article/get-rid-of-beer-belly-alcohol-coffee-walking-tips-xj7fxclgl

Men, how to lose your paunch for good

Most men have unhealthy levels of abdominal fat. Peta Bee asks the experts for their strategies to get rid of it

The Times
๐Ÿ‚ Itโ€™s pumpkin-spice season! ๐ŸŽƒ Whip up these heavenly bars topped with cream cheese frosting and bring autumn to your kitchen! ๐Ÿ Perfect for a family treat or snack with friends. Get the recipe now! #foodie #cleaneatingrecipes #eatrealfood https://foodandnutrition.com/pumpkin-spice-bars-with-cream-cheese-frosting/
Autumn Perfection: Heavenly Pumpkin-Spice Bars with Cream Cheese Frosting - Food & Nutrition

Indulge in the rich flavors of autumn with our easy-to-make pumpkin-spice bars topped with cream cheese frosting. Learn about their origins, nutrition, and serving tips in this must-try recipe.

Food & Nutrition

๐ŸŒž๐Ÿ‰ Beat the heat and boost your health with summer produce! ๐Ÿ…๐Ÿ‰ Registered dietitian Brierley Horton highlights six seasonal superfoods. Lycopene in tomatoes ๐ŸŒฟ enhances sun protection, while watermelon keeps you hydrated. Stay cool & healthy!

#Healthyeating #EatClean #Foodie #Nutrition #EatRealFood

๐Ÿ…๐Ÿ‰๐Ÿฅ’๐ŸŒž https://www.dailyitem.com/health/six-healthy-foods-to-add-to-your-summer-diet/article_5d1e0b8c-0e16-11ef-a98b-17cfd83535ab.html

Zucchini and Yuzu Bread from Tenderheart is a yummy vegan cake. The recipe calls for Yuzu juice but could just as easily be orange or grapefruit. #vegan #HomeCooking #EatRealFood
๐Ÿ‹ Discover 12 low-sugar fruits for a healthier diet! ๐Ÿ‰ RDN Deborah Murphy says to focus on limiting added sugars. Enjoy lemons, avocados, watermelon, cantaloupe, and more for their fiber and antioxidants. ๐ŸŒŸ #HealthyEating #Nutrition #EatClean #Foodie #EatRealFood https://www.eatingwell.com/low-sugar-fruits-8627840
12 Low-Sugar Fruits You Should Be Eating, Recommended by Dietitians

Fruits contain sugar, but they are also nutrient-rich. If youโ€™re watching your sugar intake, learn which fruits have lower sugar levels than others.

EatingWell
Cannellini Cannelloni from Cool Beans basically switches out ricotta cheese for smashed white beans. It works. We liked it. Ricotta cannelloni is vegetarian anyway but this is a bit healthier. #HomeCook #Vegetarian #EatRealFood
Potato and Olive Oil Flatbread from Tenderheart by Hetty Liu McKinnon. Thinly sliced potatoes layered with cheese, garlic and olive oil. #HomeCook #Vegetarian #EatRealFood
Black Bean Chilaquiles from Cool Beans. I'm not crazy about some of the recipes in the book but this one works. #HomeCook, #Vegetarian, #Food, #EatRealFood