Mastodawn

𝗡𝗲𝘄 𝗼𝗻 𝗼𝘂𝗿 𝗯𝗹𝗼𝗴: Genuine scholarly communities, such as those fostered at ECER, offer opportunities for peer review, intellectual exchange, and inclusion—far beyond what “fast-track” conferences provide. #ERG #EduSci
https://blog.eera-ecer.de/researcher-development-academic-conferences/

robcornelius 4d ago

lifting today to workout. Kettlebells, resistance bands and various bits of heavy scrap metal. Went really well.

Yesterday I worked out on my erg. Rowed 12000m at ~111W output. Really happy with that too.

#workout #kettlebell #erg #rowing #fitness #exercise #ExerciseOutOfDepression #EOOD

EERA_edu 4d ago

𝗡𝗲𝘄 𝗼𝗻 𝗼𝘂𝗿 𝗯𝗹𝗼𝗴: Conference participation is not just about certificates or CV lines—it is a meaningful journey of professional and personal growth. #EduSci #ERG
https://blog.eera-ecer.de/researcher-development-academic-conferences/

robcornelius Jan 27

Rowing this morning. 12000m at ~108W output. Big puddle of sweat on the floor under the erg. Really pleased with that.

#rowing #erg #fitness #exercise #ExerciseOutOfDepression #EOOD #FitOver55

dode Jan 24

Another morning another half hour ut2 feet out on the #erg as the river is running too high. I would done parkrun after but I'm heading up to Druridge bay for a half tomorrow. Monday probably brings more erg with the threat of setting the ergs up on sliders.
#rowing #rowersofmastodon

robcornelius Jan 22

Rowing this morning. 11000m at ~100W output. Could have been a teeny tiny bit faster but I am happy with it. The ice cold shower afterwards was great too.

#rowing #erg #exercise #fitness #ExerciseOutOfDepression #EOOD #FitOver55

dode Jan 22

Another #erg session as there was too much river in the river. Twice in a week is at least once too often. 35min Ut2 fingers crossed for a dry Saturday or it may be three sessions.
#rowers #rowersofmastodon
#garmin #beatyesterday

robcornelius Jan 19

Rowing this morning for my workout. 11000m at ~105W output, 25 strokes per minute. Really went for it. Cold shower afterwards. It has set me up for the rest of the day.

Having Phat Planet, Born Slippy.NUXX, Firestarter, Insomnia, Killing in the Name of, Straight out of Compton and Rebel Without a Pause line up perfectly on my shuffled gym music playlist definitely helped. The last 2 minutes of the workout were accompanied by GnR's Lost in the Garden of Eden. Really fucking went for it when that came on.

#rowing #erg #workout #fitness #exercise #ExerciseOutOfDepression #EOOD #FitOver55 #ExerciseMusic #WorkoutMusic

robcornelius Jan 15

Rowing this morning.

10000m at ~99W output. There was a big puddle of sweat on the floor under the machine when I finished. Really pleased with that.

#rowing #erg #exercise #fitness #FitOver55 #ExerciseOutOfDepression #EOOD

robcornelius Jan 13

Rowing this. Yay!

10000m at ~98W output. Just over 50 minutes.

I felt that I had more left in the tank when I finished. There was a big puddle of sweat on the floor underneath the erg.

I am getting back into the swing of things after a 3 month lay off caused by hurting my back doing something stupid in a stupid way. It feels really good to move and sweat again. Sweat is fat crying. 😅

Really happy with that. Its put me in a great mood for the rest of the day.

#rowing #erg #concept2 #fitness #exercise #ExerciseOutOfDepression #EOOD #FitOver55