#Dreadmill because of the rain.
The only best part is listening to @CITIUSMAG interviews of track and field athletes. I'm catching up on last year @chrischavez Kenia trip with Eliud and Faith: outstanding as always.

Followed by #StrengthTraining, but probably not the best choice after today's double shots 😜

#Running #training #triathlon #VaccineWorks #Science #Medicine

#Running: 3 miles on the #dreadmill at 7:54 min/mile pace, 22 hours #fasted.
9 days ago I was #running in shorts and short-sleeves. Today I need to locate my #Winter shoe traction doohickeys. #Kahtoola #ExoSpikes Either that or embrace the #dreadmill #treadmill suck. #PureMichigan