Mastodawn

🏃‍♀️‍➡️ Aussie and US researchers say that exercising might be as good as, or better than medication or therapies for dealing with symptoms of anxiety and depression

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https://www.scimex.org/newsfeed/aerobic-exercise-may-be-most-effective-for-relieving-depressionanxiety-symptoms

#science #sciencenews #research #stem #facts #knowledge #sciencefacts #DepressionAndAnxietyAwareness #exerciseformentalhealth

DiaryofaFloppingFish Jun 21, 2024

It's finally here! Join me on my journey to a healthy lifestyle with a Healing Journey Premium Content Subscription! The first post is already available! https://diaryofafloppingfish.com/2024/06/21/gardening-benefits-a-path-to-wellness-and-depression-fighting/ #healingjourney #gardening #cptsd #ptsd #organicgardening #wordpress #DepressionAndAnxietyAwareness

Gardening Benefits: A Path to Wellness and Depression Fighting

I have come to realize that there are many stages of healing, and for each stage there is a different tool that can help you along the way. The path is not one size fits all, and it is up to each p…

Diary of a Flopping Fish

Gnattervid Jan 24, 2024

for anyone that has any form of #mentalhealth troubles please know here at Gnattervid we will always be about to help you, or a loved one, through the dark days
#DepressionAndAnxietyAwareness
https://linktr.ee/gnattervid

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We are a content creator and Streamer with a passion for charity and network support

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Robin Bull Sep 13, 2023

If I've said it once, I've said it a MILLION times...it is OKAY if you need to take mental health medication. https://www.sciencedaily.com/releases/2023/09/230911141105.htm

#MentalHealth #DepressionAndAnxietyAwareness #DepressionIsNotAJoke #anxiety #mentalhealthawareness #suicidehelp

Antidepressants may reduce negative memories while improving overall memory

New research finds that antidepressants may actually reduce negative memories in individuals suffering from depression while improving overall memory function.

ScienceDaily

Abnormal Mashups and Memes Mar 21, 2023

Sense of humor generator
#memes #Mangle #mashup #mashups #trauma #adhdlife #adhdawareness #mentalhealth #DepressionAndAnxietyAwareness

DaWolfBearJedi Mar 2, 2023

We were talking about depression and how people cope. Binge watching was mentioned. Seems this can add to the depression by increasing the serotonin levels in the brain causing an addiction that creates more depression once the show is ended or the TV turns off. I wanted to see credible information on this and found an article a few years before the pandemic that explained it. Link in comment post. #bingewatching #netflixandchill #DepressionAndAnxietyAwareness #depression #combatdepression