ClusteradoJul 10, 2023

#CombatDepression, #SleepWellFeelBetter, #BedtimeRoutine, #MentalHealthMatters
Discover the powerful connection between your bedtime and wake-up time and how it can positively impact your mental health, specifically in managing depression.

http://clusterado.com/2023/07/10/bright-mornings-joyful-nights-how-your-bedtime-and-wake-up-time-can-help-combat-depression/

Bright Mornings, Joyful Nights: How Your Bedtime and Wake-Up Time Can Help Combat Depression

Discover the powerful connection between your bedtime and wake-up time and how it can positively impact your mental health, specifically in managing depression. Establishing a consistent sleep rout…

Clusterado
DaWolfBearJediMar 2, 2023
We were talking about depression and how people cope. Binge watching was mentioned. Seems this can add to the depression by increasing the serotonin levels in the brain causing an addiction that creates more depression once the show is ended or the TV turns off. I wanted to see credible information on this and found an article a few years before the pandemic that explained it. Link in comment post. #bingewatching #netflixandchill #DepressionAndAnxietyAwareness #depression #combatdepression