DiaryofaFloppingFish

@Diaryofafloppingfish
6 Followers
10 Following
146 Posts
Writer and editor of www.Diaryofafloppingfish.com, musician, writer, trauma survivor, mental health advocate, artist, mtg and d&d nerd
Blog websitewww.Diaryofafloppingfish.com
facebookhttps://www.facebook.com/floppyfishdiaries
Find me on xhttps://twitter.com/floppyfishdiry
Pinteresthttps://www.pinterest.com/diaryofafloppingfish/
DiaryofaFloppingFish1d ago
In my post this week I delve into the different of CPTSD and PTSD, how medication could help CPTSD and more! Read my latest post at https://www.diaryofafloppingfish.com/post/complex-ptsd-cptsd-is-there-a-cure-what-the-science-says-about-recovery-and-treatment-of-cptsd #mentalHealth #CPTSD #trauma
Complex PTSD (CPTSD): Is There a Cure? What the Science Says About Recovery and Treatment of CPTSD

In my time spent reading experiences of others with CPTSD, I often come across this misguided idea that CPTSD can't be cured. Though I am still very much in the weeds of treating my own CPTSD, I have recovered a great deal so far, and science suggests that recovery from CPTSD is completely possible.

Diary of a Flopping
DiaryofaFloppingFish3d ago
Well I got my daily afirmation for Themighty.com "Keep trusting your path, your journey, your decisions. Look how far you've come."
and I'm definately putting it to the test. If you haven't seen this site, it is pretty cool. #mentalHealth #dailyaffirmation #themighty
DiaryofaFloppingFishApr 16

Ten years ago I started a blog I was too scared to put my name on. Now Diary of a Flopping Fish is an LLC — still one woman, no ads, no AI articles, no data collection.

What started as creative writing became a space for survivors of coercive control to have a voice.

The fish is still flopping. Just forward now.

Full update at diaryofafloppingfish.com

#TraumaHealing #CoerciveControl #CPTSD #IndependentMedia

DiaryofaFloppingFishApr 3

CW: mental health, self-diagnosis

When mental health language gets hijacked, it strips away the words real patients rely on. And self-diagnosing from TikTok can mean walking away from treatment that could actually help.

https://www.diaryofafloppingfish.com/post/social-media-and-mental-health-the-folly-of-self-diagnosis

I wrote about this recently — including the post-2020 research on tics, the DID trend, and why "gaslighting" doesn't mean what the internet thinks it means.

#MentalHealth #SelfDiagnosis #SocialMedia #MentalHealthAwareness#MentalHealthAwareness

Social Media and Mental Health: The Folly of Self Diagnosis

When I took Abnormal Psychology at Delta Community College it wasn't long before I was questioning whether or not I had every disorder in the book that I had never even considered that I might have or heard of before. When the book stated something along the lines of "most people diagnose themselves with various disorders while reading this book" I breathed a huge sigh of relief

Diary of a Flopping
DiaryofaFloppingFishApr 2
Have you been scrolling through social media and diagnosing yourself? Then this post is for you! Check out the latest post! https://www.diaryofafloppingfish.com/post/social-media-and-mental-health-the-folly-of-self-diagnosis #mentalhealth #DID #PTSD #diagnosisjourney #diaryofafloppingfish
Social Media and Mental Health: The Folly of Self Diagnosis

When I took Abnormal Psychology at Delta Community College it wasn't long before I was questioning whether or not I had every disorder in the book that I had never even considered that I might have or heard of before. When the book stated something along the lines of "most people diagnose themselves with various disorders while reading this book" I breathed a huge sigh of relief

Diary of a Flopping
DiaryofaFloppingFishMar 25
Come check out this article are navigating lifes challenges https://www.diaryofafloppingfish.com/post/navigating-life-s-challenges-my-journey-with-writing #mentalhealth #healingjourney #CPTSD
Navigating Life’s Challenges: My Journey with Writing

Today I’d like to write a bit of an update and to reassure everyone that I’m not gone. Diary of a Flopping Fish is still moving along, thought it is going quite slowly. As I have written about before, it if very hard to balance other obligations and expectations while still have enough left in […]

Diary of a Flopping
DiaryofaFloppingFishMar 19
Good morning!! I got up today to do what I can to make my dreams happen. What got you out of bed today? #mentalhealth #traumarecovery #healingjourney #CPTSD #Diaryofafloppingfish
DiaryofaFloppingFishMar 18
What's better than getting updated with the latest posts from here on Mastadon? Subscribing to the mailing list to get the latest posts and news right to your email! Come to www.DiaryofaFloppingFish.com and enter your email into the mailing list form at the bottom of the home page! #blogger #ptsd #CPTSD #healingtrauma #coercivecontrol
DiaryofaFloppingFishMar 16
Check out this newly skinned older post on healing from truama, and not sitting in your pain https://www.diaryofafloppingfish.com/post/don-t-sit-in-your-pain-advice-on-healing-from-emotional-trauma #healingjourney #mentalHealth #cptsd #grivingtrauma
DiaryofaFloppingFishMar 9
Now that it's getting nice out, I'm thinking more about starting to do Yoga outside again. Why do I do yoga? Well, I wrote all about it right here! https://www.diaryofafloppingfish.com/post/the-benefits-of-yoga-for-cptsd #mentalHealth #CPTSD #PTSD #Traumahealing #yoga
Benefits of Yoga for CPTSD: Manage Trauma Symptoms with Yoga Techniques

Managing symptoms of CPTSD can be difficult, especially since medications have such a low success rate and the symptoms are so pervasive. Trying to regulate ourselves and manage our various symptoms leads to self-isolation, which often keeps us stationary indoors. Because of physical trauma, many who live with CPTSD feel uncomfortable and disconnected from their […]

Diary of a Flopping