Nästan sju år på Trio Emballage, senare NEFAB Trio Emballage. En bunt bilder på mig, från passerkortet när jag blev flyttad in på Tetra Paks emballering till passerkortet som anställd på Tetra Pak. Härligt att se förändringen i mig!

Samt några händelser under denna tid. Flyttat till Hörby, blivit gymråtta, cyklat Cykelvasan, blivit engagerad i Friskis och till och med klippt mig.

#selfie #förändring #livsresa #motivering #porträtt #tetrapak #lund #friskishöörhörby #friskis #cykelvasan #hörby

A race report from Cykelvasan 90. It didn't go as planned. Neither the start nor the end. Especially not the end.

My day began well. Coffee to get the stomach going and then downhill to the start. Arrived in time to see the ladies elite go. Rode off and parked myself in the first climb to wait for the men's elite. Started warmup with a great view. Of course with CoreFlex: stability, balance, flexibility and a bit of strength. Good stuff. After the men passed up the hill I went back to the start and got ready.

And ready I was. Legs felt strong, legs felt energetic and once I got into that climb legs felt enduring. Rode up that first climb powerfully but a bit conservative, didn't want to burn out yet I knocked off 1 minute off last year's time. About 10%. Then off onto the flats and to start finding a back to suck air after. Rode hard, passed many without finding a good one. Flew up climbes and aggressively bounced around on the light technical sections. I. Was. Awesome. At around 45km in (between Risberg and Evertsberg) I was 15% faster. And I started noticing cramps. Nothing major and just rode it out like previous times.

Around 65km (30km to go) it had become horrible. Frequent stops to work it out. A few times I just stood at the wayside crying, of pain and despair. Last 15km I rode with as little force as possible and took breaks once I felt even minor cramping. Went better and made my way to the last few short punchy climbs in Mora. On the last one I had to stop and cry, the finish was in sight but the legs didn't want to go. Some tears later and I could crawl over the finish line, get my medallion, find a piece of grass and just lie down.

Pain.

And I'm eager to ride it again next year!

#cykelvasan #vasaloppet #race #RaceDay #racereports #cycling #BikeTooter #sälen #dalarna #mora #health #fitness #training #Outdoors
There are a few riders ready to start in Cykelvasan. Probably about 1000 in the starting pits

#raceday #cykelvasan #vasaloppet #biketooter #cycling #outdoors #fitness #folkfest #dalarna
Frukost dagen innan Cykelvasan. Solen tittar fram ibland och mörka moln rullar ner från fjället.

Idag blir det att hämta ut nummerlappar, köpa cykel tröja (för årets kollektion är läcker) och fixa en cykel handske till för den ena blev någ kvar hemma.

#cykelvasan #vasaloppet #bicycling #biketooter #mtb #race #outdoors #dalarna #sälen

What better way to follow up #cykelvasan (#legday) with than a light hike up the ski slopes and a circuit around the alp? Every day is leg day!

Was a nice comfortable hike, really good trails and lots of long skinnies. Still wet at spots but that is what hiking sandals are for.

#hiking #restday #Sälen #lindvallen #mountains #alp #skanderna

The deeper into the unseeded groups we get the more comfort mods I see. Rear racks (ftw!), fenders, pumps, big saddles and more bags.

Casuals represent!

#cykelvasan #BikeTooter #race #mtb

Tired of my #cykelvasan #BikeTooter yet? Nah you can't be.

Strolling around the start area looking at bikes.

Number with rear rack - 1 (mine)
Number with big floppy rear fender - dozens
Orange bikes - many dozens
Cool bikes - all plus one (mine counts double because rear rack)