France Fatigue / une émission ...
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71% of CEOs report experiencing burnout. You’re not the only one waking up at 3 AM with racing thoughts, battling decision fatigue, or feeling isolated at the top.
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For ADHD brains, overworking isn't ambition. It's a neurological trap.
The exact wiring fueling your hyperfocus accelerates burnout. Work hijacks your dopamine. Rest loses its appeal. You stop resting. Life shrinks.
"It's like it is designed to keep me stressed."
Trăim ca și cum odihna ar fi un lux. Dar, în realitate, este o formă de supraviețuire.
Câteva minute pe zi în care nu faci nimic nu sunt pierdere de timp. Sunt exact spațiul în care creierul se reface, iar tu te întorci la tine.
🔗 https://www.paginadepsihologie.ro/arta-de-a-nu-face-nimic-in-doua-feluri/
#Burnout #Odihnă #PaginaDePsihologie

I didn't see the signs of my last two major burnouts until I was already deep in them. Or rather, looking back I saw the signs but didn't pay them heed.
I was too stuck in the thinking that I had to keep going to consider other possibilities.
Ещё один промпт. Почему агентное кодирование так трудно остановить
2:47 ночи. Нет дедлайна. Нет аутейджа. CTO стартапа из Y Combinator не может закрыть ноутбук - и идёт к врачу за таблетками. CEO Y Combinator хвастается 19-часовыми сессиями. Исследователи UC Berkeley фиксируют: самые увлечённые пользователи AI выгорают первыми. Собрал данные - и увидел паттерн, похожий на переменное подкрепление из исследований азартных игр. Гипотеза с тревожными сигналами.
https://habr.com/ru/articles/1018958/
#Claude_Code #AIзависимость #дофамин #вайбкодинг #burnout #dark_flow