[CW: Salud mental / Burnout]

El burnout no es "estar cansado".

Es cuando tu cuerpo y tu mente dicen basta después de meses —o años— dando más de lo que recibes.

No es debilidad. Es lo que pasa cuando los sistemas toman sin devolver.

🧵 1/3

#Burnout #SaludMental #BienestarLaboral

RE: https://mastodon.social/@paul_denton/116306368421058803

Lecornu fait sa Thatcher : marche ou crève, there is no alternative. Fonçons dans le mur, economy first et pouvoir aux ultra-riches ! L'avenir on s'en fout, du moment que les copains amassent. Tuez vous à la tâche, masses laborieuses pour que nous on kiffe avec tout ce pognon dont on ne sait que faire... #economie #societe #politique #climat #lecornu #burnout #travail #souffranceautravail

@actuallyadhd @autistics

Weird, or just because of the state of the world.
Looking at you, Fart stain (trump) & you Nastyyahoo (Netinyahu(?)) In particular. Putler's (Putin's) lackies, doing his dirty work? 🤷

Woke up because of bad dream that would definitely fit in with the kind of horror movies involving the supernatural & hauntings. I don't remember much apart from the most horrendous outcome, resulting in the house, or people being haunted by a screaming baby that's completely unrecognisable because it's just this black shape, burned completely.
That's probably the bit that woke me up.

Checked the time (07:30) & tried to get back to sleep... Must have drifted as I found myself with the same people being forced to go different ways one North, the other South & a long way away from their home. They split up to wait for, I assume their respective transport.
Dream cuts to the inhuman screaming from previous dream & I'm back at the place that's now haunted by this ghost or entity of this burned baby. It's pitch black but when the ghost shows up I can still see it's shiny black form that looks like it's become more demon with more bulk & fat folds than any baby would have.
That's my cue & I'm awake. It's 08:00.

I felt awake but my eyes were & at 09:00 (now) still are, "nope, not ready."

This timeline is gross.
Why are people who have rap sheets a mile long & growing day by day in charge of entire countries, with other countries (🙄SOME other countries), mine included 🫣🤬, more or less going, "yes sir ,no sir, three bags full." for these criminals who should have been jailed years ago?!

Sorry for spreading more negativity but I needed it out & shouting at a wall or a door wasn't going to cut it.

#AuDHD #Autistic #ADHD #ActuallyADHD #ActuallyAutistic
#Burnout #Spoons #NoSpoons #Depression #SleepProblems
#Greed #PoliticalCorruption #CriminalsInPower #MassMurderers
#RapistsInPower #PedophilesInPower #ChildMurderersInPower
#EpicFails #Enshittification

Shared: Open Source Gave Me Everything Until I Had Nothing Left to Give - Kenneth Reitz https://kennethreitz.org/essays/2026-03-18-open_source_gave_me_everything_until_i_had_nothing_left_to_give.

> "The house I live in matters more than the code I ship. That's not something I would have written ten years ago. It's the truest thing I can write now."

Honestly, centering your identity around work (whether corp or open source) is probably just never a good idea.

#Burnout #Opensource

Burnout/exhaustion recovery hack 14:
Scrolling late at night because you “need to switch off” – but waking up more tired?

👉 You can't switch off when it is turned on. Swap minutes of doomscrolling for 20 deep breaths in bed and start a challenge to keep your smartphones out of the bedroom. 🏆
#burnout #sleep #mentalhealth