Intermittent fasting might not work for weight loss — these are the diets that do

(Pexels) The hype around intermittent fasting has been circulating for years, continually championed by wellness influencers and health professionals a…
#dining #cooking #diet #food #MediterraneanDiet #bodyweight #intermittentfasting #Mediterranean #restrictiveeating #slimming #WeightManagement
https://www.diningandcooking.com/2520558/intermittent-fasting-might-not-work-for-weight-loss-these-are-the-diets-that-do/

Intermittent fasting might not work for weight loss — these are the diets that do

(Pexels) The hype around intermittent fasting has been circulating for years, continually championed by wellness infl…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #bodyweight #intermittentfasting #Mediterranean #restrictiveeating #slimming #WeightManagement
https://www.diningandcooking.com/2520558/intermittent-fasting-might-not-work-for-weight-loss-these-are-the-diets-that-do/

Today's workout

warmup, rehab, prehab

12kg 3x10 landmine presses each side

14kg KB 6x5 deck squats

8kg club 4x10 d.h. shield casts e.s.

10kg club 4x10 alternating circles e.s.

3x60 seconds horse stance

stretching

https://www.youtube.com/shorts/baMf3UCL1NM

#fitness #workout #kettlebell #clubbell #bodyweight

Today's workout

warmup, rehab, prehab

10kg KB 3x5 bottom up presses e.s.

14 kg KB 5x5 deck squats

8kg club 3x10 d.h. shield casts e.s.

10 kg club 3x10 d.h. inside circles e.s.

10kg club 3x10 d.h. outside circles e.s.

3x50 seconds horse stance

stretching

#fitness #kettlebell #clubbell #bodyweight

Wenn es mal schnell gehen muss und man zwischen Arbeit Sport und Freizeit nur schnell in den Rewe kommt.

Wie kommt man sonst schnell zu seinem Protein?
#Calisthenics #bodyweight #fitover40 #ernaehrung #protein #fitness