La Withings Body Scan va bien au-delà d’un simple pèse-personne ⚖️
Analyse segmentaire, ECG 6 dérivations, suivi cardiovasculaire et application ultra complète : un véritable scanner de santé à domicile.
Notre test complet sur Level Tech.
#Withings #SantéConnectée #BodyScan #HealthTech

https://leveltech.fr/test-withings-body-scan-2025/

Withings : pionnier de la santé connectée

https://vid.freedif.org/w/87WvxfxT8MFRDCetv3pDjc

Having a doubt that autistic burnout is my current issue, so I went looking for books on autistic depression. I ran across a book that I was 99% sure I have. I looked at my receipts, and yes I had a digital copy. Found it. I read it a year ago.

Must not have taken as...
1. I don't remember reading it. (There are highlights up to nearly the last chapter.)
2. I have decidedly gotten worse since a year ago.

#earlydementia ?

Reading through some of the early highlights, these are all things I've done for years. I heavily highlighted stuff on #interoception , which is a problem for me. But, I'm doing all the hacks around externally managing my lack of awareness.

I probably need to pay more attention to the #bodyscan stuff. That's tough because, well... it sounds like bullshit an NT wrote. I'm often assessing how I feel, but it's retrospective. How does one prevent getting to a 10 when you get a chance to stop and look, you are already at a 12? Maybe that's a place to do some online digging.

#Gratitude #BodyScan #connection Thanksgiving All Year Long: 5 Simple Gratitude Practices for Daily Life: Explore a collection of meditations to help you appreciate moments of beauty and connection.

The post Thanksgiving All Year Long: 5 Simple Gratitude Practices for Daily Life appeared first on Mindful. http://dlvr.it/TPRhNp

#AttentionAwareness #BodyScan #curiosity A Practice to Cultivate a Curious Mind: Check in with your body to learn more about your habits and how staying curious can help us notice and shift them.

The post A Practice to Cultivate a Curious Mind appeared first on Mindful. http://dlvr.it/TNstm0

Tonight's meditation is a body scan to help you identify any tension in your body and release it.

Again, it is a shorter meditation since my goal is to help you get a dose of relaxation in a busy day.

It is available pretty much anywhere you get your podcasts, my website, an on YouTube with and without captions.

#Meditation #BodyScan #Relaxation

Méditation Guidée - Scan Corporel - Dharma Techno Festival 2024 - Denis Robberechts
A partir de 2’’11min

https://soundcloud.com/dharmatechno/meditation-guidee-scan-corporel-dharma-techno-festival-2024-denis-robberechts
#meditation #dharmatechno #bodyscan #french #fr #retraite #spiritualite

#Sleep #BodyScan #MindfulMagazineFeb14 7 Steps to Relax Your Body: When was the last time you gave your body a break? And we're not talking about sleep. Take ten minutes and try the body scan practice.  

The post 7 Steps to Relax Your Body appeared first on Mindful. http://dlvr.it/TGh8hl

#Calm #BodyScan #guidedmeditation A 12-Minute Meditation to Relax Into Your Skin: This week, Anu Gupta leads us through a detailed body scan, guiding us to relax, release, and shift our energy back to the present moment, coming back from any distracting thoughts and worries.

The post A 12-Minute Meditation to Relax Into Your Skin appeared first on Mindful. http://dlvr.it/TFd9wz