#BodyScan #ExpertInterviews #FocusAttention Elisha Goldstein on the Power of Tiny Shifts: Clinical psychologist and author Elisha Goldstein shares the wisdom behind his new book, Tiny Shifts: You don't need to add complicated techniques to an already-busy life in order to experience change. You just need to meet your life, exactly as it is, in small but intentional ways.

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#Creativity #FocusAttention #MindfulnessFor Mindfulness and the Rise of Analog Living: Exhausted with the pervasive, relentless nature of our digital lives, many people are hungry for presence, savoring, and slowing down—which is ushering in a renewed interest in analog activities.

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#FocusAttention #MindfulnessFor #ResearchScience What Green Spaces Can Do For Your Body, Your Mind & Your Practice: More research is confirming what we know in our experience: spending more time in green spaces enhances every part of our human experience, including our practice.

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