Absolutely beautiful day! Gorgeous run! It's now chilly enough for wind pants, windbreaker, toque and gloves. But beautiful and sunny!

First week of the last training block of the year done. Seven weeks until the solstice and my solo race. November is usually when I start making plans for next year. I've got a solo trail race planned for June and a long bike trip for August. Anyone else cooking up plans yet?


#GetOutside #TrailRun #TrailRunning #UltraTraining #UltraTrail #SeenOnMyRun #AutumnRunning #Run #Running #SilentSunday #LongRunDone #SundayRunday #UnofficialUltra #SoloRace

Tallied up my running totals for the year so far. Will surpass 2022 on tomorrow's run. Aiming for the next nice round number by the end of the year. A little personal "most kilometres ever in a year" challenge to provide a little bit of interest in the off season! Starting to consider races for 2024 so this feels like good preparation. Beautiful fall running! Perfect weather for getting outside!
#UltraTrail #GetOutside #Run #TrailRunning #AutumnRunning #Running

What a difference a week makes!
The shorts and tanks have been stowed away, the long tights, hoodies, and gloves have come out! Fall running at its best! Damp, cold, grey skies with spectacular leaves and the freshest air! Beautiful rainy runs this weekend!

#GetOutside #SeenOnMyRun #FallColours #FallRunning #AutumnRunning #Run #UltraTrail #TrailRunning

Go outside! It's gorgeous!
#SeenOnMyRun #TrailRunning #GetOutside #Run #UltraRunning #UltraTrail #TrailRun #FallRunning #AutumnRunning #FallColours

Fall running is so beautiful! Burdock is one of my favourite flowers when it's turned brown. Just don't touch it or you will be turned into a seed transporter!

#SeenOnMyRun #GetOutside #AutumnRunning #Run #BloomScrolling #SilentSunday

I’ve learned the trick to how to make it rain in the UK. I say out loud “I think I’m going to try for a run tomorrow” it never fails… actually I think it just started raining again. #uk #autumnrunning #rain