I’ve always wanted to find new places to run but for convenience and ease just stepped out the door and ran local loops but, today I decided to go on a little adventure and see where I ended up so a nice 7 mile there and back run following the course of the Mersey in Warrington on a relatively flat paved trail with a little bit of mud to slip and slide on #running #easyrun #7milerun #stravarunning #halfmarathontraining #RunningCommunity #mastorunners #runnersofmastodon #oldguysrule

A good 7 miles in the aerobic zone trying to keep borderline zone 4 and a good start to weekend of running #running #7milerun #aerobicrunning #adidasrunning #polarrunning #runningcommunity #runnersofmastodon #mastorunners #oldguysrule