70 minutes and 11+km done for todays run with 55 minutes in zone 3 as part Half marathon training #running #halfmarathontraining #aerobicrunning #adidasrunning #polarrunning #runningcommunity #runnersofmastodon #mastorunners #oldguysrule

A good 7 miles in the aerobic zone trying to keep borderline zone 4 and a good start to weekend of running #running #7milerun #aerobicrunning #adidasrunning #polarrunning #runningcommunity #runnersofmastodon #mastorunners #oldguysrule

First run of November and the start of long sleeves weather. Don’t know if I’ll equal or even surpass October’s running total but will definitely try #running #aerobicrunning #midweekrun #adidasrunning #runningcommunity #runnersofmastodon #mastorunners #oldguysrule

60 aerobic minutes in the company of Gothenburg death metal legends Dark Tranquillity for today’s run #running #10krun #aerobicrunning #polarrunning #deathmetal #swedishdeathmetal #darktranquillity #loverunning #runningmotivation #runningfitness #runnersofmastodon #mastorunners #oldguysrule

Manchester half marathon training continues. Wk 10 day 1 : 30 minutes easy running. I might have gone a little quicker than originally intended but was feeling good this morning 👊 probably would have gone even faster if I hadn’t have reined myself back to keep it aerobic #running #5krun #halfmarathontraining #manchesterhalfmarathon #aerobicrunning #polarrunning #loverunning #RunningMotivation #mastorunners #RunnersOfMastodon #oldguysrule

“Normal service has resumed” After yesterday’s parkrun venture, back to easy run Sundays with 80 minutes aerobic threshold running. #running #easyrun #aerobicrunning #adidasrunning #loverunning #fitness #mastorunners #RunnersOfMastodon #oldguysrule

Building my aerobic base up today with a 60 minute run. Managed to keep in the desired zone for practically all of the way round apart from a steep incline half way #running #10krun #aerobicrunning #runhappy #runnerslife #RunnersOfMastodon

Today’s brought June’s total to just below 155km and yearly total to 1112km #running #aerobicrunning #polarrunning #polarfitspark #polarvantagev2 #loverunning #runningmotivation #runningfitness #oldguysrule #runnersofmastodon