What do folx do in the way of sensory planning? And if you don't do anything right now, how might you want to start?
I probably just used to bimble around the world completely oblivious to noises, smells and crowds of people overwhelming me.
Since #burnout and since lockdown, I really, really notice unwanted or unexpected sensory stimuli, especially if I am tired.
I find now that I have to do sensory planning. I have to think about where I am going and what I might encounter - and adjust my day/journey or take supports along so that I can do the things I want and not miss out.
I tend to always take rechargeable noise cancelling headphones and Flare ear plugs with me - and a battery pack so that my phone and headphones can always have juice.
I'll usually have a fidget cube...I prefer heavy, metal fidgets to play with.
I wish there was something I could do about smells. Anyone have any ideas there? I was thinking about dabbing menthol under my nose for the gym but...it all felt a bit Clarice Starling 🤣 🤣 🤣 🤣
Anyway, on a serious note, thinking about my sensory needs and always having sensory supports in my backpack really helps.
Does/would something like this be helpful to you?
#Autism #ADHD #AuDHD #Autistic #ActuallyAutistic #ADHDer #Neurodivergent