Hey love ✨
There’s this myth that transformation has to be big, bold, dramatic.

Like you have to tear your life apart and rebuild from ashes.

That’s rarely how alignment works.

Real, sustainable change - the kind that feels safe in your body - usually starts small.

So small it’s almost silly.

A glass of water instead of doom-scrolling.

A five-minute walk with your thoughts.

A deep breath before saying yes (when you really mean maybe).

One page of journalling. One “I love you” in the mirror.

They’re tiny revolutions - votes for your future self.

You don’t have to do it perfectly.

You just have to start somewhere.

As B. J. Fogg puts it:
“There is no mountain to climb, only a little hill.”

And if you want support building those delicious, do-able rituals with other rebels who get it - come join the Worthy & Rising community. 🌙

We meet 3-4 times each lunation.

And our next New Moon workshop is The Art of Receiving - and yes, it’s going to be absolutely delicious.

Link’s in the bio, or here: https://www.feelgoodrebelacademy.com/offers/c8NtxASj/checkout

With love and rebellion,

Parnuuna 💫

#WorthyAndRising #TinyHabitsBigMagic #SelfDevotion #SpiritualDiscipline #FeelGoodRebel #AlignmentCoach #HealingInSmallSteps #NervousSystemSafe #QueerWellbeing #SelfImageAlchemy #RadicalRituals

Upcoming live online events at the Feel Good Rebel Sanctuary - the free Worthy & Rising Community.

🌕 Thursday - July 10th - at 11:30am CEST. It's full moon in capricorn - we will have a Reflect, Let Go & Anchor in live meetup - very casual meetup, where we reflect on the energy of this moon, and our lives in general. Adding a dash of this lunation's theme: Radical Self Honesty.
Just show up as you are, come hang out, and reflect with us.

🌔 Friday - July 18th - at 7pm CEST. It's a waning moon, and time for a casual Conversations and Reflections + book chat. Reading something exciting, enlightening, fun you want to share - I'm still reading Atomic Habits, so I might talk a bit about that.
Come as you are - I'll facilitate the conversation. This is even more casual.

🌑 Thursday - July 24th - at 11:30AM CEST. It's the New Moon in Cancer - and this will be a day of receptivity. I'll be hosting a workshop in The Art of Receiving. Don't miss this - we’ll be playing with identity, worth, and the frequency of YES. Just bring yourself, and if you want, something to take notes in.

🌒 Saturday - August 2nd - at 11:00am CEST - Saturday Morning Meditation - Online Live Group Guided Session. If you want to start your Saturday in a loving and calm way - join us for a nourishing meditation session. Come as you are - do not listen and drive, or operate heavy machinery. It'll be chill!

---

This feels so good to me!
I've reiterated the way I'll be doing things - and as the main purpose is to build community - I'm inviting you to join me in this safe space for rebel, queers, feminists, LGBTQIA+ allies, men, women - all you decent, kind, compassionate, sassy, rebellious loving souls who want more feel goodness out of life.

I hold the space for you to become the version of you want to be. without judgement - without an agenda. I want to see you win.

Join via the link in my profile

#feelgoodrebel #liveevents #meditation #spiritual

Cracking open a mush one with the boys.

#photography #iphoneography #shotoniphone #nature #natur #mothernature #natureisbeautiful #plants #naturfotografie #naturephotography #forest #forestfindings #wald #mushroom #pilze #fungi #fungiverse #mosstodon #fungifriends

I keep relearning the same boundaries.

Not because I’m doing it wrong… but because I’m still healing the part of me that thought she wasn’t allowed to have any.

The part of me that says yes even when I’m exhausted.

That overcommits.

That wants to be generous and good and supportive and available and ALL THE THINGS.

And honestly?

She’s doing her best.

She learned to survive by being agreeable.

By overgiving. By anticipating everyone else’s needs before her own.

But she’s tired.

And I’m tired of carrying her story like it’s still the only way to be loved.

So here I am…

Setting boundaries late.

Setting them awkwardly.

Setting them even when my voice shakes and my chest feels weirdly guilty.

And I’m reminding myself - and maybe you - that boundaries aren’t proof that we’re healed.

They’re part of the healing.

A spell we cast to come back to ourselves.

If you want to explore this magic in real time, with messy humans like me?

Come join our rebel circle. Worthy & Rising.

We’ve got a Sagittarius Full Moon reflection coming up on Wednesday.

It’s gonna be soft, honest, and wildly expansive.

You belong there.

✨ Join the community via the link in my bio.

#FeelGoodRebel #SacredBoundaries #SelfTrustPractice #WorthyAndRising #RebelMagic #FullMoonInSagittarius #HealingIsntLinear #MessyBoundariesWelcome

You don’t have to be loud to be powerful.

You don’t have to post every thought, speak every truth immediately, or shout your story from the rooftops.

Sometimes the most powerful thing you can do, is choose your own pace.

Speak when you're ready.

Share what feels sacred, not performative.

Let your self-expression come through playlists, rituals, rest, or what you wear on your skin.

Let it be yours.

Not for applause. Not for approval.

But because it feels like home in your body.

--

This lunation inside Worthy & Rising, we’re exploring Sacred Boundaries —
the kind that hold your truth like a cup.

The kind that protect your self-expression from leaking into spaces that can’t hold it.

We’re reading The Four Agreements together in our rebel book club, too.

Not to fix ourselves.

But to remember.

That we are still whole, even when quiet.

Still radiant, even when soft.

Still powerful, even when no one’s watching.

You don’t have to be louder.

You just have to be you.

You just have to be you.


🌙 Link to join, is in my profile. Or just ask. 🔥





#feelgoodrebel #selfexpressionjourney #quietpower #sacredboundaries #embodiedmagic #creativehealing #softrebellion #bookclubmagic #fouragreements #restisresistance #gentlemagic #radicalbelonging #selfsovereignty #queerhealing #witchyselfcare #nervoussystemsupport #reclaimyourvoice #sovereignwoman #truthoverspeed #permissiontopause #energyboundaries

The Rebel Manifesto

...for anyone done being digestible

I am not here to be useful before I am worthy.
I am not here to shrink, perform, or edit myself for someone else’s comfort.
I am not here to live by rules I never agreed to.

I am no longer available for hustling for scraps of love, praise, or rest.
I am no longer willing to prove I’m good enough to receive.

I am no longer playing by the old story.
The one that said I had to earn ease.
The one that said joy comes after suffering.
The one that said I had to be the good one, the soft one, the small one.

I am here to reclaim my power.

To take up space,
To say no without apology,
To say yes without justification,
To feel it all - rage, softness, joy, grief - and still be whole.

I am here to choose myself - fully, finally, fiercely.
To create what I long for.
To live on purpose.
To receive so much more than I was taught I deserved.

I am worthy now.

I am allowed now.
I am enough now.

Not because I checked a box,
Not because I have a certificate,
But because I’m alive, and that is reason enough.

I get to change.
I get to grow.
I get to take up space in this world as the messy, magical, multidimensional being that I am.

I am not here to be understood by everyone.
I am here to be free.

And if that freedom triggers people?
Let it.

Because I am not available for a life that demands I betray myself to belong.

I am the Rebel.
The soft disruptor.
The sacred weirdo.
The fierce receiver.
The magic-maker.
The one who said: "No more waiting. I’m already enough."

And I choose to live like it - starting now.

#feelgoodrebel #feelgoodrebelacademy #manifesto #selfworth #selfrespect #stopshrinking #takeupspace #bepowerful #powerful #empowerment


Find the link to join in my profile. 🔥

✨ New on the blog:
Book Club Magic, Self-Talk Spells & The Power of Being Witnessed 💫

We read & we talked. And something shifted.

In our very first Worthy & Rising book club, we explored The Four Agreements - and what unfolded was so much deeper than I expected.

We talked about how children are fluid, how adults become rigid, how we internalise shame and perfectionism… and how powerful it is to hear someone else say, “me too.”

We reflected on how our words are spells, and how often we cast dark ones without even realising it. Especially toward ourselves.

💭 “You abuse yourself the most in your life. And the level of abuse you're giving yourself is the level of abuse you'll be willing to accept from others.”

That one hit deep.

But you know what...? Talking about it changed everything.
When we’re witnessed in our healing, we don’t just understand - we embody.

📚 I wrote a blog post (and recorded a podcast episode!) about our gathering, what we explored, and how these kinds of soul-expanding conversations can help us grow in the most grounded, magical ways.

✨ Read the post: Book Club Magic, Self-Talk Spells & The Power of Being Witnessed

🎧 Or listen to the episode (link in blog)

And if you want to join our next book circle, come inside the community! You don’t have to heal alone. You don’t have to read alone.

And you definitely don’t have to dim your magic.

#FeelGoodRebel #WorthyAndRising #BookClubMagic #TheFourAgreements #SelfTalkHealing #SacredBoundaries #SpiritualGrowth #QueerHealingSpace #WomenWhoRise #RebelCommunity

Some busy bees doing bee things. 🐝

#photography #iphoneography #shotoniphone #nature #mothernature #natureisbeautiful #natur #naturfotografie #macro #macrophotography #spring #tinylife #bugslife #bug #bugs #insekten #bee #biene #silentsunday