Hey love 🌙
Close your eyes for a moment. Breathe.
Who do you see?

Not the version of you shaped by external expectations…
Or the version filtered through self-doubt or old stories…

But the real you.

The one who laughs like they mean it.
Who trusts their voice.
Who feels safe in their own skin.

Who’s not performing - just being.

We spend so much energy trying to be seen by others that we forget the most sacred gaze is our own.

Self-image isn’t just about how you look.

It’s about how you feel in your own presence.

The words you speak to yourself when no one else is listening.

Want to shift that?

Start here.
✨ Close your eyes.
✨ Call in the version of you who feels most aligned.
✨ Ask them, “What do you need from me right now?”

That version of you are not a fantasy.

They’re you - under the noise, the conditioning, the fear.

As C. Assaad says:
“Close your eyes and imagine the best version of you possible. That’s who you really are.”

And if you’d love to explore more of yourself in soft, rebellious community - come join Worthy & Rising.

Join via the link in my profile, or via here: https://www.feelgoodrebelacademy.com/offers/c8NtxASj/checkout

We meet 3–4 times a lunation for real talk, ritual, and reflection.

Next workshop: The Art of Receiving 🌙

It’s free and it'll be delicious!

With love and rebellion,
Parnuuna 💫

#WorthyAndRising #SelfImageHealing #FeelGoodRebel #InnerKnowing #SpiritualSelfLove #TheRealYou #AlignmentCoach #RadicalSoftness #QueerWellbeing #TheArtOfReceiving #MirrorOfTheSoul

Hey love ✨
Let me tell you a little secret. Habits are about loving yourself. Forward. with compassion, and consistently.

We’ve been sold this hyper-masculine myth that habits are all about hustle.

Checklists. Productivity. Improvement.

But what if they were actually about care?

What if taking your meds, making your bed, going for that five-minute walk wasn’t about discipline - but devotion to yourself?


To the version of you who knows you’re worth the effort.

The version who whispers,

“I want to feel good. I want to feel safe. I want to feel like me.”

Lucille Ball once said,
“Love yourself first and everything else falls into line.”

And I think that’s what habits really are.

Tiny acts of loving yourself first.

Over and over again.

So here’s your invitation today:

Reframe one habit.

Not “I have to…”
but “I get to love myself through this.”

And if you’d like to do that in community - with other magical, messy, heart-forward humans - come join Worthy & Rising.

We gather 3–4x a lunation for reflection, support + ritual.

Next workshop coming up: The Art of Receiving 🌙
July 24th 11:30am CEST
It’s completely free.

I'd love to see you there - join via the link in my profile, or here: https://www.feelgoodrebelacademy.com/offers/c8NtxASj/checkout

With love and rebellion,
Parnuuna 💫

#WorthyAndRising #FeelGoodRebel #SelfDevotion #GentleHabits #RadicalTenderness #HealingThroughRitual #AlignmentCoach #SoftRebellion #QueerWellbeing #DailyRitualMagic #TheArtOfReceiving

Hey love ✨
Have you ever considered if you were born doubting your worth?
Or came into this world afraid to take up space?

I don't think so....
You didn’t second-guess yourself, your laughter or hid your magic for anyone.

That came later.

Maybe it was a teacher who made you feel silly.

Maybe it was a caregiver who only praised you when you were small and obedient.

Maybe it was a world that said “fit in” before you ever got to feel what standing tall really meant.

But here’s what I want you to know:
That inner critic voice is not your truth - it’s an echo of someone else’s fear.

You learned to doubt yourself - which means you can unlearn it too.

So today, just notice:

What’s one belief I’m carrying, that never actually came from me?

As Emerson said: “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”

And if you’re craving support while you unlearn, rise, and reimagine - come join Worthy & Rising, my free community for rebels, softies, and shape-shifters on the path.

Join via the link in my profile, or here: https://www.feelgoodrebelacademy.com/offers/c8NtxASj/checkout

We meet 3–4 times a lunation.
Next workshop is: The Art of Receiving 🌙
July 24th, at 11:30AM CEST

It’s going to be delicious.

With love and rebellion,

Parnuuna 💫

#WorthyAndRising #FeelGoodRebel #UnlearnAndRise #SelfDoubtIsNotYours #ShadowWorkMagic #RadicalSelfTrust #QueerHealingSpace #AuthenticLiving #AlignmentCoach #SoftRebellion #TheArtOfReceiving

Hey love ✨
There’s this myth that transformation has to be big, bold, dramatic.

Like you have to tear your life apart and rebuild from ashes.

That’s rarely how alignment works.

Real, sustainable change - the kind that feels safe in your body - usually starts small.

So small it’s almost silly.

A glass of water instead of doom-scrolling.

A five-minute walk with your thoughts.

A deep breath before saying yes (when you really mean maybe).

One page of journalling. One “I love you” in the mirror.

They’re tiny revolutions - votes for your future self.

You don’t have to do it perfectly.

You just have to start somewhere.

As B. J. Fogg puts it:
“There is no mountain to climb, only a little hill.”

And if you want support building those delicious, do-able rituals with other rebels who get it - come join the Worthy & Rising community. 🌙

We meet 3-4 times each lunation.

And our next New Moon workshop is The Art of Receiving - and yes, it’s going to be absolutely delicious.

Link’s in the bio, or here: https://www.feelgoodrebelacademy.com/offers/c8NtxASj/checkout

With love and rebellion,

Parnuuna 💫

#WorthyAndRising #TinyHabitsBigMagic #SelfDevotion #SpiritualDiscipline #FeelGoodRebel #AlignmentCoach #HealingInSmallSteps #NervousSystemSafe #QueerWellbeing #SelfImageAlchemy #RadicalRituals

Hey, love ✨
Have you ever been called too much?
Too loud.
Too sensitive.
Too emotional.
Too ambitious.
Too dreamy.
Too… something?
I have.
I remember making myself smaller myself on instinct - softening my tone, holding back the sparkle, second-guessing my laughter.

Because the world taught me I was easier to love when I was less.

It took years to realise that the parts of me they called “too much” - they were actually my power.

My laugh, my sensitivity, my actual rage or sense of injustice.

Those are my compass needles. My portals to joy and alignment.

So if you’ve ever tried to silence your bigness to fit in - I see you.

And I want to offer this tiny practice today:

Next time you feel the urge to shrink, pause.
Breathe.
And ask:
What would my “too much” self do here?

Then do that.

Even just a little.

And if you want a space where your full self is not just allowed, but celebrated - come join us in the Worthy & Rising community.

We meet 3-4 times each lunation for chats, reflection + magic.

The next workshop is called The Art of Receiving - and darling, it’s going to be delicious. 🌙

Link’s in the bio, or here: https://www.feelgoodrebelacademy.com/offers/c8NtxASj/checkout

Come play.

With love and rebellion,

Parnuuna 💫

#WorthyAndRising #RadicalSelfHonesty #TooMuchClub #AlignmentCoach #SelfImageHealing #ShadowWorkMagic #ReclaimYourPower #SpiritualRebellion #QueerHealingSpace #InclusiveWellbeing #FeelGoodRebel